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GhostCharged MoveRaids · Gyms

Shadow Punch — Raid stats, DPS & best users

섀도펀치 · シャドーパンチ · 暗影拳
Power
35
#219 of 225
Energy cost
33
3-bar
Duration
1.5s
Damage lands at 1.1s
DPS · power per second
23.3
#179 of 225
DPE · power per energy
1.06
#203 of 225

Raid stats vs. battle stats

The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.

PowerEnergy costSpeed
Raids · Gyms35333-bar1.5s
Battle League5535Instant

See battle counts and users →

Shadow Punch — Pokémon that hit hardest with it

Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 14 of 14 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)

RankPokémonPaired Fast MoveOne cycleCycle DPS
1Mega GengarMega Gengar★Shadow Claw9 fast + 1 charged · 6s24.0
2Shadow GengarShadow Gengar★Shadow Claw9 fast + 1 charged · 6s21.7
3Shadow HaunterShadow HaunterShadow Claw9 fast + 1 charged · 6s19.2
4GengarGengar★Shadow Claw9 fast + 1 charged · 6s17.3
5HaunterHaunterShadow Claw9 fast + 1 charged · 6s16.5
6Shadow GolurkShadow GolurkAstonish3 fast + 1 charged · 4.5s15.3
7Shadow DusknoirShadow DusknoirHex3 fast + 1 charged · 4.5s13.1
8GolurkGolurkAstonish3 fast + 1 charged · 4.5s12.4
9DusknoirDusknoirHex3 fast + 1 charged · 4.5s11.1
10Shadow GolettShadow GolettAstonish3 fast + 1 charged · 4.5s9.8
11Shadow DusclopsShadow DusclopsHex3 fast + 1 charged · 4.5s9.6
12DusclopsDusclopsHex3 fast + 1 charged · 4.5s8.0
13GolettGolettAstonish3 fast + 1 charged · 4.5s8.0
14SmeargleSmeargleShadow Claw9 fast + 1 charged · 6s4.2

Shadow Punch — in the raid attacker tiers

No recommended moveset in the current raid attacker tiers (top 30 per type) uses this move.

Ghost-type move effectiveness

Super effective ×1.6PsychicGhost
Not very effective ×0.625Dark
Double resisted ×0.39Normal

Other Ghost-type Charged Moves — raid stats

MovePowerDurationEnergy costDPSDPE
Moongeist Beam2303s10076.72.3
Shadow Force1402s100701.4
Poltergeist1403.5s100401.4
Rage Fist1003s5033.32
Shadow Ball1003s5033.32
Shadow Bone853s5028.31.7
Spirit Shackle702.5s33282.12
Night Shade602.5s50241.2
Shadow Punch351.5s3323.31.06
Ominous Wind552.5s33221.67
Shadow Sneak503s3316.71.52

How are these numbers calculated?

Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.

319 raid moves · game data 2026-10-08