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Pokémon GO Move Dex — PvP Stats, Counts & Users

Power, energy and turns for all 96 fast moves and 226 charged moves used in GO Battle League, in one table. Open a move for fast-move counts, the meta Pokémon running it this season, and estimated damage into an average opponent.

DPT = damage per turn, EPT = energy per turn (1 turn = 0.5s), DPE = damage per point of energy. Higher EPT reaches charged moves sooner; higher DPE hits harder for the same energy. Tap a column header to sort.

Most-used moves in this season's meta

Counted from recommended movesets of top-ranked Great, Ultra and Master League Pokémon

Fast Move

1DragonDragon Breath17 users 2GhostShadow Claw12 users 3DragonDragon Tail7 users 4FireIncinerate7 users 5GroundMud Shot7 users 6DarkSucker Punch6 users 7ElectricThunder Shock6 users 8FairyFairy Wind5 users

Charged Move

1GhostShadow Ball12 users 2FairyMoonblast9 users 3GroundEarthquake8 users 4WaterAqua Tail7 users 5NormalBody Slam6 users 6DarkBrutal Swing6 users 7GroundEarth Power6 users 8WaterHydro Cannon6 users

226 of 226Tap a header to sort

Move	Type	Power	Energy cost	DPE	Effect	Meta users ▼	Learners
Shadow Ball	Ghost	90	50	1.8		12	84
Moonblast	Fairy	90	50	1.8	Opponent Attack -1 (10% chance)	9	24
Earthquake	Ground	120	65	1.85		8	59
Aqua Tail	Water	55	35	1.57		7	36
Body Slam	Normal	65	40	1.63		6	76
Brutal Swing	Dark	55	35	1.57		6	21
Earth Power	Ground	90	50	1.8	Opponent Defense -1 (10% chance)	6	28
Hydro Cannon	Water	80	40	2		6	10
Ice Punch	Ice	60	40	1.5		6	29
Iron Head	Steel	85	50	1.7		6	36
Dark Pulse	Dark	80	45	1.78		5	59
Drill Run	Ground	70	40	1.75		5	17
Fly	Flying	80	45	1.78		5	30
Icy Wind	Ice	60	45	1.33	Opponent Attack -1	5	34
Rock Slide	Rock	75	45	1.67		5	59
Rock Tomb	Rock	75	50	1.5	Opponent Attack -1	5	49
Close Combat	Fighting	100	45	2.22	Self Defense -2	4	45
Drill Peck	Flying	70	40	1.75		4	13
Dynamic Punch	Fighting	90	45	2		4	20
Energy Ball	Grass	80	45	1.78	Opponent Defense -1 (10% chance)	4	70
Sacred Sword	Fighting	60	35	1.71		4	9
Stone Edge	Rock	100	55	1.82		4	50
Surf	Water	75	45	1.67		4	45
Trailblaze	Grass	65	45	1.44	Self Attack +1	4	46
Twister	Dragon	70	40	1.75		4	16
Aqua Jet	Water	70	40	1.75		3	30
Aura Sphere	Fighting	80	40	2		3	10
Brave Bird	Flying	130	55	2.36	Self Defense -3	3	28
Bulldoze	Ground	80	55	1.45	Opponent Defense -1	3	36
Crunch	Dark	70	45	1.56	Opponent Defense -1 (20% chance)	3	93
Draco Meteor	Dragon	150	65	2.31	Self Attack -2	3	12
Dragon Claw	Dragon	80	50	1.6		3	27
Flamethrower	Fire	90	55	1.64		3	66
High Horsepower	Ground	100	55	1.82		3	5
Ice Beam	Ice	90	55	1.64		3	53
Psychic Fangs	Psychic	40	35	1.14	Opponent Defense -1	3	17
Psyshock	Psychic	70	40	1.75		3	51
Seed Bomb	Grass	55	40	1.38		3	45
Thunderbolt	Electric	90	55	1.64		3	65
Chilling Water	Water	60	45	1.33	Opponent Attack -1	2	2
Discharge	Electric	55	40	1.38		2	34
Fire Punch	Fire	60	40	1.5		2	17
Focus Blast	Fighting	150	75	2		2	37
Foul Play	Dark	65	40	1.63		2	40
Fusion Bolt	Electric	90	45	2		2	2
Fusion Flare	Fire	90	45	2		2	2
Grass Knot	Grass	90	50	1.8		2	63
Icicle Spear	Ice	70	40	1.75		2	4
Meteor Mash	Steel	100	45	2.22		2	5
Outrage	Dragon	110	60	1.83		2	36
Payback	Dark	110	60	1.83		2	23
Play Rough	Fairy	90	60	1.5		2	51
Power Gem	Rock	85	50	1.7		2	17
Shadow Punch	Ghost	55	35	1.57		2	7
Shadow Sneak	Ghost	75	50	1.5		2	14
Superpower	Fighting	85	40	2.13	Self Attack -1 · Self Defense -1	2	23
Swift	Normal	55	35	1.57		2	42
Water Pulse	Water	80	50	1.6		2	58
Wild Charge	Electric	100	45	2.22	Self Defense -2	2	38
Wrap	Normal	70	45	1.56	Opponent Defense -1	2	18
X-Scissor	Bug	65	40	1.63		2	37
Acrobatics	Flying	110	55	2		1	7
Aeroblast	Flying	170	75	2.27	Self Attack +2 (12.5% chance)	1	2
Air Cutter	Flying	60	40	1.5	Self Attack +1 (12.5% chance)	1	19
Ancient Power	Rock	60	45	1.33	Self Attack +1 · Self Defense +1 (10% chance)	1	45
Aura Wheel	Electric	100	45	2.22	Self Attack +1	1	1
Avalanche	Ice	90	45	2		1	21
Beak Blast	Flying	110	55	2	Opponent Attack -1	1	1
Behemoth Bash	Steel	80	45	1.78		1	1
Behemoth Blade	Steel	100	55	1.82		1	1
Bone Club	Ground	55	35	1.57		1	4
Brick Break	Fighting	50	40	1.25	Opponent Defense -1	1	47
Dazzling Gleam	Fairy	90	55	1.64		1	52
Disarming Voice	Fairy	70	45	1.56		1	20
Dive	Water	50	40	1.25		1	1
Double Iron Bash	Steel	70	35	2		1	1
Dragon Energy	Dragon	90	45	2		1	1
Dragon Pulse	Dragon	90	55	1.64		1	35
Drain Punch	Fighting	40	40	1	Self Defense +1	1	11
Draining Kiss	Fairy	80	55	1.45	Self Defense +1	1	21
Drum Beating	Grass	60	35	1.71	Opponent Attack -1	1	1
Dynamax Cannon	Dragon	80	45	1.78		1	1
Fire Blast	Fire	140	80	1.75		1	32
Flash Cannon	Steel	110	65	1.69		1	31
Freeze Shock	Ice	120	60	2	Opponent Attack -1 (30% chance)	1	1
Gigaton Hammer	Steel	130	60	2.17		1	1
Glaciate	Ice	60	40	1.5	Opponent Attack -1	1	1
Gyro Ball	Steel	80	50	1.6		1	29
Hurricane	Flying	110	60	1.83		1	19
Ice Burn	Ice	120	60	2	Opponent Defense -1 (30% chance)	1	1
Last Resort	Normal	90	55	1.64		1	10
Leaf Blade	Grass	70	35	2		1	19
Lunge	Bug	70	45	1.56	Opponent Attack -1	1	10
Luster Purge	Psychic	120	60	2	Opponent Defense -1 (50% chance)	1	1
Magnet Bomb	Steel	70	40	1.75		1	5
Megahorn	Bug	110	55	2		1	19
Mirror Coat	Psychic	75	45	1.67		1	12
Moongeist Beam	Ghost	135	65	2.08		1	1
Mud Bomb	Ground	65	45	1.44		1	17
Night Shade	Ghost	70	45	1.56		1	20
Night Slash	Dark	50	35	1.43	Self Attack +1 (12.5% chance)	1	34
Oblivion Wing	Flying	85	50	1.7	Self Defense +1	1	1
Origin Pulse	Water	130	60	2.17		1	1
Parabolic Charge	Electric	70	50	1.4	Self Defense +1	1	5
Precipice Blades	Ground	130	60	2.17		1	1
Psycho Boost	Psychic	85	35	2.43	Self Attack -2	1	2
Rage Fist	Ghost	55	40	1.38	Self Attack +1	1	2
Roar of Time	Dragon	150	65	2.31		1	1
Sacred Fire	Fire	130	65	2	Opponent Attack -1 (50% chance)	1	1
Sand Tomb	Ground	55	45	1.22	Opponent Defense -1	1	16
Sandsear Storm	Ground	60	45	1.33	Opponent Attack -1	1	1
Scald	Water	85	50	1.7	Opponent Attack -1 (30% chance)	1	22
Scorching Sands	Ground	80	50	1.6	Opponent Attack -1 (10% chance)	1	17
Secret Sword	Fighting	70	35	2		1	1
Shadow Force	Ghost	120	65	1.85		1	2
Skull Bash	Normal	130	75	1.73	Self Defense +1	1	8
Sludge Bomb	Poison	80	50	1.6		1	63
Spacial Rend	Dragon	95	55	1.73		1	1
Sparkling Aria	Water	80	45	1.78		1	2
Sunsteel Strike	Steel	135	65	2.08		1	1
Techno Blast (Shock)	Electric	120	55	2.18		1	2
Thunder Punch	Electric	60	40	1.5		1	30
Torch Song	Fire	70	45	1.56	Self Attack +1	1	1
Vise Grip	Normal	70	40	1.75		1	11
Weather Ball (Fire)	Fire	60	35	1.71		1	7
Weather Ball (Ice)	Ice	60	35	1.71		1	8
Weather Ball (Rock)	Rock	60	35	1.71		1	3
Weather Ball (Water)	Water	60	35	1.71		1	6
Zap Cannon	Electric	150	80	1.88	Opponent Attack -1 (33% chance)	1	20
Acid Spray	Poison	20	45	0.44	Opponent Defense -2	–	24
Aerial Ace	Flying	60	45	1.33		–	81
Aqua Step	Water	55	40	1.38	Self Attack +1	–	1
Aurora Beam	Ice	80	60	1.33		–	12
Blast Burn	Fire	110	50	2.2		–	10
Blaze Kick	Fire	60	35	1.71		–	7
Bleakwind Storm	Flying	60	45	1.33	Opponent Attack -1	–	1
Blizzard	Ice	140	75	1.87		–	39
Boomburst	Normal	150	70	2.14		–	4
Breaking Swipe	Dragon	50	50	1	Opponent Attack -1	–	11
Brine	Water	100	60	1.67		–	4
Bubble Beam	Water	50	50	1	Opponent Attack -1	–	29
Bug Buzz	Bug	100	60	1.67	Opponent Defense -1 (30% chance)	–	39
Clanging Scales	Dragon	120	45	2.67	Self Defense -1	–	1
Crabhammer	Water	85	50	1.7	Self Attack +2 (12.5% chance)	–	7
Cross Chop	Fighting	55	35	1.57		–	14
Cross Poison	Poison	50	35	1.43	Self Attack +2 (12.5% chance)	–	11
Crush Grip	Normal	110	50	2.2		–	1
Darkest Lariat	Dark	120	60	2		–	1
Dig	Ground	70	50	1.4		–	55
Doom Desire	Steel	80	40	2		–	2
Dragon Ascent	Flying	110	45	2.44	Self Defense -1	–	1
Feather Dance	Flying	35	50	0.7	Opponent Attack -2	–	1
Fell Stinger	Bug	20	35	0.57	Self Attack +1	–	9
Flame Burst	Fire	70	55	1.27		–	9
Flame Charge	Fire	65	50	1.3	Self Attack +1	–	42
Flame Wheel	Fire	80	45	1.78		–	8
Flower Trick	Grass	30	35	0.86	Self Attack +1	–	1
Flying Press	Fighting	90	40	2.25		–	3
Frenzy Plant	Grass	100	45	2.22		–	10
Future Sight	Psychic	110	65	1.69		–	24
Giga Impact	Normal	150	80	1.88		–	5
Glaive Rush	Dragon	90	40	2.25	Self Defense -1	–	1
Gunk Shot	Poison	130	75	1.73		–	22
Heat Wave	Fire	75	45	1.67		–	30
Heavy Slam	Steel	70	50	1.4		–	22
High Jump Kick	Fighting	110	55	2	Self Defense -4 (10% chance)	–	2
Horn Attack	Normal	40	35	1.14		–	6
Hydro Pump	Water	130	75	1.73		–	45
Hyper Beam	Normal	150	80	1.88		–	51
Hyper Fang	Normal	80	50	1.6		–	12
Leaf Storm	Grass	130	55	2.36	Self Attack -2	–	7
Leaf Tornado	Grass	45	40	1.13	Opponent Attack -2 (50% chance)	–	5
Liquidation	Water	70	45	1.56	Opponent Defense -1 (30% chance)	–	17
Low Sweep	Fighting	40	40	1		–	21
Magma Storm	Fire	65	40	1.63		–	1
Meteor Beam	Rock	120	60	2	Self Attack +1	–	6
Mind Blown	Fire	90	35	2.57	Self Defense -4	–	1
Mirror Shot	Steel	35	35	1	Opponent Attack -1 (30% chance)	–	5
Mist Ball	Psychic	120	60	2	Opponent Attack -1 (50% chance)	–	1
Muddy Water	Water	35	35	1	Opponent Attack -1 (30% chance)	–	10
Mystical Fire	Fire	60	45	1.33	Opponent Attack -1	–	6
Nature's Madness	Fairy	80	50	1.6	Opponent Defense -1	–	4
Obstruct	Dark	15	40	0.38	Self Defense +1 · Opponent Defense -1	–	1
Octazooka	Water	50	50	1	Opponent Attack -2 (50% chance)	–	3
Ominous Wind	Ghost	45	45	1	Self Attack +1 · Self Defense +1 (10% chance)	–	17
Overheat	Fire	130	55	2.36	Self Attack -2	–	27
Petal Blizzard	Grass	110	65	1.69		–	16
Plasma Fists	Electric	60	35	1.71		–	1
Poison Fang	Poison	50	40	1.25	Opponent Defense -1	–	19
Poltergeist	Ghost	150	75	2		–	7
Power Whip	Grass	90	50	1.8		–	15
Power-Up Punch	Fighting	20	35	0.57	Self Attack +1	–	16
Psybeam	Psychic	70	60	1.17		–	29
Psychic	Psychic	75	55	1.36	Opponent Defense -1 (10% chance)	–	89
Psystrike	Psychic	90	45	2		–	2
Pyro Ball	Fire	75	40	1.88		–	1
Razor Shell	Water	35	35	1	Opponent Defense -1 (50% chance)	–	11
Rock Blast	Rock	50	40	1.25		–	26
Rock Wrecker	Rock	110	50	2.2		–	3
Seed Flare	Grass	130	75	1.73	Opponent Defense -2 (40% chance)	–	1
Shadow Bone	Ghost	80	45	1.78	Opponent Defense -1 (20% chance)	–	2
Signal Beam	Bug	75	55	1.36	Opponent Attack -1 · Opponent Defense -1 (20% chance)	–	20
Silver Wind	Bug	75	45	1.67	Self Attack +1 · Self Defense +1 (10% chance)	–	14
Sky Attack	Flying	75	50	1.5		–	19
Sludge	Poison	70	40	1.75		–	10
Sludge Wave	Poison	110	65	1.69		–	24
Snipe Shot	Water	65	35	1.86	Self Attack +2 (12.5% chance)	–	1
Solar Beam	Grass	150	80	1.88		–	47
Spirit Shackle	Ghost	50	40	1.25	Opponent Defense -1 (33% chance)	–	1
Stomp	Normal	55	40	1.38		–	23
Struggle	Normal	35	100	0.35		–	17
Submission	Fighting	60	50	1.2		–	5
Synchronoise	Psychic	80	50	1.6		–	4
Techno Blast (Burn)	Fire	120	55	2.18		–	2
Techno Blast (Chill)	Ice	120	55	2.18		–	2
Techno Blast (Douse)	Water	120	55	2.18		–	2
Techno Blast (Normal)	Normal	120	55	2.18		–	2
Thunder	Electric	100	60	1.67		–	42
Thunder Cage	Electric	60	40	1.5	Opponent Defense -1	–	1
Tri Attack	Normal	65	50	1.3	Opponent Attack -1 · Opponent Defense -1 (50% chance)	–	3
Triple Axel	Ice	60	45	1.33	Self Attack +1	–	14
Upper Hand	Fighting	70	40	1.75	Opponent Defense -1 (30% chance)	–	8
V-Create	Fire	95	40	2.38	Self Defense -3	–	2
Volt Tackle	Electric	90	40	2.25	Self Defense -1	–	3
Weather Ball (Normal)	Normal	60	35	1.71		–	1
Wildbolt Storm	Electric	60	45	1.33	Opponent Attack -1	–	1

Move	Type	Power	Energy gain	Turns	DPT	EPT	Meta users ▼	Learners
Dragon Breath	Dragon	3	4	1	3	4	17	35
Shadow Claw	Ghost	6	8	2	3	4	12	36
Dragon Tail	Dragon	9	12	3	3	4	7	37
Incinerate	Fire	20	20	5	4	4	7	23
Mud Shot	Ground	3	9	2	1.5	4.5	7	60
Sucker Punch	Dark	8	7	2	4	3.5	6	35
Thunder Shock	Electric	4	9	2	2	4.5	6	36
Fairy Wind	Fairy	4	9	2	2	4.5	5	18
Peck	Flying	6	8	2	3	4	5	42
Powder Snow	Ice	6	8	2	3	4	5	28
Low Kick	Fighting	6	8	2	3	4	4	38
Psywave	Psychic	3	4	1	3	4	4	12
Volt Switch	Electric	14	16	4	3.5	4	4	26
Waterfall	Water	11	10	3	3.67	3.33	4	25
Fury Cutter	Bug	3	4	1	3	4	3	35
Hex	Ghost	7	13	3	2.33	4.33	3	24
Mud Slap	Ground	11	10	3	3.67	3.33	3	48
Scratch	Normal	3	4	1	3	4	3	47
Acid	Poison	6	8	2	3	4	2	27
Astonish	Ghost	12	10	3	4	3.33	2	66
Bite	Dark	2	4	1	2	4	2	94
Confusion	Psychic	16	14	4	4	3.5	2	70
Double Kick	Fighting	8	12	3	2.67	4	2	11
Poison Sting	Poison	4	9	2	2	4.5	2	33
Psycho Cut	Psychic	4	9	2	2	4.5	2	21
Sand Attack	Ground	2	4	1	2	4	2	26
Snarl	Dark	5	13	3	1.67	4.33	2	40
Bubble	Water	8	11	3	2.67	3.67	1	33
Ember	Fire	4	9	2	2	4.5	1	51
Fire Spin	Fire	11	10	3	3.67	3.33	1	26
Geomancy	Fairy	8	13	3	2.67	4.33	1	1
Ice Fang	Ice	8	6	2	4	3	1	17
Ice Shard	Ice	9	10	3	3	3.33	1	17
Infestation	Bug	10	12	3	3.33	4	1	25
Lock On	Normal	1	5	1	1	5	1	9
Metal Claw	Steel	5	7	2	2.5	3.5	1	37
Metal Sound	Steel	5	8	2	2.5	4	1	19
Poison Jab	Poison	7	7	2	3.5	3.5	1	49
Psycho Cut (Shield Forme)	Psychic	0	6	2	0	3	1	1
Rock Throw	Rock	8	5	2	4	2.5	1	35
Rollout	Rock	7	13	3	2.33	4.33	1	15
Take Down	Normal	14	9	3	4.67	3	1	30
Thunder Fang	Electric	8	6	2	4	3	1	6
Wing Attack	Flying	5	8	2	2.5	4	1	27
Air Slash	Flying	9	9	3	3	3	–	40
Air Slash (Shield Forme)	Flying	0	6	3	0	2	–	1
Bug Bite	Bug	4	3	1	4	3	–	54
Bullet Punch	Steel	7	7	2	3.5	3.5	–	8
Bullet Seed	Grass	5	13	3	1.67	4.33	–	39
Charge Beam	Electric	6	11	3	2	3.67	–	36
Charm	Fairy	12	8	3	4	2.67	–	45
Counter	Fighting	8	6	2	4	3	–	42
Cut	Normal	3	2	1	3	2	–	5
Extrasensory	Psychic	8	10	3	2.67	3.33	–	18
Feint Attack	Dark	6	6	2	3	3	–	33
Fire Fang	Fire	8	6	2	4	3	–	18
Force Palm	Fighting	13	10	3	4.33	3.33	–	5
Frost Breath	Ice	7	5	2	3.5	2.5	–	17
Gust	Flying	16	14	4	4	3.5	–	9
Hidden Power (Bug)	Bug	9	8	3	3	2.67	–	25
Hidden Power (Dark)	Dark	9	8	3	3	2.67	–	25
Hidden Power (Dragon)	Dragon	9	8	3	3	2.67	–	25
Hidden Power (Electric)	Electric	9	8	3	3	2.67	–	25
Hidden Power (Fighting)	Fighting	9	8	3	3	2.67	–	25
Hidden Power (Fire)	Fire	9	8	3	3	2.67	–	25
Hidden Power (Flying)	Flying	9	8	3	3	2.67	–	25
Hidden Power (Ghost)	Ghost	9	8	3	3	2.67	–	25
Hidden Power (Grass)	Grass	9	8	3	3	2.67	–	25
Hidden Power (Ground)	Ground	9	8	3	3	2.67	–	25
Hidden Power (Ice)	Ice	9	8	3	3	2.67	–	25
Hidden Power (Poison)	Poison	9	8	3	3	2.67	–	25
Hidden Power (Psychic)	Psychic	9	8	3	3	2.67	–	25
Hidden Power (Rock)	Rock	9	8	3	3	2.67	–	25
Hidden Power (Steel)	Steel	9	8	3	3	2.67	–	25
Hidden Power (Water)	Water	9	8	3	3	2.67	–	25
Iron Tail	Steel	10	7	3	3.33	2.33	–	19
Karate Chop	Fighting	5	9	2	2.5	4.5	–	10
Leafage	Grass	6	8	2	3	4	–	10
Lick	Ghost	3	3	1	3	3	–	21
Magical Leaf	Grass	10	10	3	3.33	3.33	–	25
Pound	Normal	4	4	2	2	2	–	38
Present	Normal	3	12	3	1	4	–	3
Quick Attack	Normal	5	8	2	2.5	4	–	56
Razor Leaf	Grass	9	4	2	4.5	2	–	51
Rock Smash	Fighting	9	7	3	3	2.33	–	58
Smack Down	Rock	11	8	3	3.67	2.67	–	23
Spark	Electric	5	7	2	2.5	3.5	–	36
Splash	Water	0	12	4	0	3	–	9
Steel Wing	Steel	7	5	2	3.5	2.5	–	24
Struggle Bug	Bug	9	8	3	3	2.67	–	29
Tackle	Normal	3	3	1	3	3	–	135
Vine Whip	Grass	5	8	2	2.5	4	–	24
Water Gun	Water	3	3	1	3	3	–	86
Water Shuriken	Water	6	14	3	2	4.67	–	2
Yawn	Normal	0	12	4	0	3	–	6
Zen Headbutt	Psychic	8	6	3	2.67	2	–	63

Where do these numbers come from?

Power, energy and turns are PvP values from the public PvPoke gamemaster (2026-10-04) — they differ from raid/gym values. DPT, EPT, DPE, counts and meta usage are computed by GBL Note from those values and the current season tier data, and are recomputed after balance changes.