Count = fast moves needed before the charged move. Shown for the 1st, 2nd and 3rd use with leftover energy carried over. 1 turn = 0.5s.
| Charged move | Energy cost | Counts (1st·2nd·3rd) | First use in |
|---|---|---|---|
| Brutal SwingCross PoisonMirror Shot+1 more | 35 | 3·2·2 | 12T6s |
| Aura SpherePsyshockDischarge+10 more | 40 | 3·2·3 | 12T6s |
| Dark PulseFlyRock Slide+12 more | 45 | 3·3·3 | 12T6s |
| Shadow BallRock TombDragon Claw+9 more | 50 | 4·3·3 | 16T8s |
| Stone EdgeBrave BirdBulldoze+7 more | 55 | 4·3·4 | 16T8s |
| Bug BuzzThunder | 60 | 4·4·4 | 16T8s |
| EarthquakeFlash CannonSludge Wave | 65 | 5·4·4 | 20T10s |
| Focus BlastSkull BashBlizzard | 75 | 5·5·5 | 20T10s |
| Zap CannonHyper BeamSolar Beam | 80 | 5·5·5 | 20T10s |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 131 · HP 136).
| Pokémon | Tier | Charged moves · counts | Per hit | Per turn |
|---|---|---|---|---|
 CharjabugSTAB | A | X-Scissor3·2·3Discharge3·2·3 | 10 | 2.5 |
| Shadow CharjabugSTAB | A | X-Scissor3·2·3Discharge3·2·3 | 12 | 3 |
 Shadow Forretress | A | Sand Tomb3·3·3Rock Tomb4·3·3 | 10 | 2.5 |
| Forretress | A | Sand Tomb3·3·3Rock Tomb4·3·3 | 8 | 2 |
 PachirisuSTAB | A | Thunderbolt4·3·4Thunder Punch3·2·3 | 8 | 2 |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 154 · HP 169).
| Pokémon | Tier | Charged moves · counts | Per hit | Per turn |
|---|---|---|---|---|
| Forretress | A | Rock Tomb4·3·3Sand Tomb3·3·3 | 9 | 2.3 |
| Shadow Forretress | A | Rock Tomb4·3·3Sand Tomb3·3·3 | 11 | 2.8 |
 AmpharosSTAB | A | Brutal Swing3·2·2Trailblaze3·3·3 | 12 | 3 |
| Shadow AmpharosSTAB | A | Brutal Swing3·2·2Trailblaze3·3·3 | 14 | 3.5 |
Shadow and Mega forms share the base form's moves and are omitted (exclusive moves are listed). Linked names have a detail page. ★ = legacy (Elite TM / event-exclusive)
Power, energy and turns come from the public PvPoke gamemaster (2026-10-04). Counts are computed by GBL Note with energy carryover. Estimated damage uses the PvP damage formula (STAB ×1.2, Shadow attack ×1.2, battle bonus ×1.3, neutral effectiveness) against each league's median Defense and HP among top-ranked Pokémon this season. It is a reference value — real damage depends on the opponent's typing and IVs.
322 moves · PvPoke gamemaster 2026-10-04
