Count = fast moves needed before the charged move. Shown for the 1st, 2nd and 3rd use with leftover energy carried over. 1 turn = 0.5s.
| Fast move | Gain / turns | Counts (1st·2nd·3rd) | First use in |
|---|---|---|---|
| Bullet Seed | +13 / 3T | 4·4·4 | 12T6s |
| Mud ShotPsycho CutEmber | +9 / 2T | 6·6·5 | 12T6s |
| Fury CutterScratchBite+1 more | +4 / 1T | 13·12·13 | 13T6.5s |
| Shadow ClawPeckLow Kick+3 more | +8 / 2T | 7·6·6 | 14T7s |
| Incinerate | +20 / 5T | 3·2·3 | 15T7.5s |
| Dragon TailInfestation | +12 / 3T | 5·4·4 | 15T7.5s |
| Mud SlapAstonishExtrasensory | +10 / 3T | 5·5·5 | 15T7.5s |
| Volt Switch | +16 / 4T | 4·3·3 | 16T8s |
| Confusion | +14 / 4T | 4·4·3 | 16T8s |
| Sucker PunchMetal Claw | +7 / 2T | 8·7·7 | 16T8s |
| Bug BiteTackleWater Gun | +3 / 1T | 17·17·16 | 17T8.5s |
| Take Down | +9 / 3T | 6·6·5 | 18T9s |
| CounterFeint Attack | +6 / 2T | 9·8·8 | 18T9s |
| Rock Throw | +5 / 2T | 10·10·10 | 20T10s |
| CharmSmack DownStruggle Bug | +8 / 3T | 7·6·6 | 21T10.5s |
| Iron TailRock Smash | +7 / 3T | 8·7·7 | 24T12s |
| Cut | +2 / 1T | 25·25·25 | 25T12.5s |
| Pound | +4 / 2T | 13·12·13 | 26T13s |
| Zen Headbutt | +6 / 3T | 9·8·8 | 27T13.5s |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 131 · HP 136).
| Pokémon | Tier | Fast move · counts | Est. damage | % of HP |
|---|---|---|---|---|
 Shadow Forretress | A | Volt Switch4·3·3 | 49 | 36% |
| Forretress | A | Volt Switch4·3·3 | 41 | 30% |
 CradilySTAB | A | Acid7·6·6 | 47 | 35% |
 Spidops | A | Shadow Claw7·6·6 | 42 | 31% |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 154 · HP 169).
| Pokémon | Tier | Fast move · counts | Est. damage | % of HP |
|---|---|---|---|---|
| Forretress | A | Volt Switch4·3·3 | 46 | 27% |
| Shadow Forretress | A | Volt Switch4·3·3 | 56 | 33% |
 Runerigus | A | Shadow Claw7·6·6 | 47 | 28% |
| Shadow CradilySTAB | A | Acid7·6·6 | 64 | 38% |
| CradilySTAB | B | Acid7·6·6 | 54 | 32% |
 Orthworm | B | Mud Slap5·5·5 | 46 | 27% |
Shadow and Mega forms share the base form's moves and are omitted (exclusive moves are listed). Linked names have a detail page. ★ = legacy (Elite TM / event-exclusive)
Power, energy and turns come from the public PvPoke gamemaster (2026-10-04). Counts are computed by GBL Note with energy carryover. Estimated damage uses the PvP damage formula (STAB ×1.2, Shadow attack ×1.2, battle bonus ×1.3, neutral effectiveness) against each league's median Defense and HP among top-ranked Pokémon this season. It is a reference value — real damage depends on the opponent's typing and IVs.
322 moves · PvPoke gamemaster 2026-10-04
