Count = fast moves needed before the charged move. Shown for the 1st, 2nd and 3rd use with leftover energy carried over. 1 turn = 0.5s.
| Charged move | Energy cost | Counts (1st·2nd·3rd) | First use in |
|---|---|---|---|
| Shadow PunchBone ClubCross Chop+3 more | 35 | 4·3·4 | 12T6s |
| Body SlamDrill RunSeed Bomb+10 more | 40 | 4·4·4 | 12T6s |
| FlyRock SlideDynamic Punch+12 more | 45 | 5·4·5 | 15T7.5s |
| Shadow BallEarth PowerIron Head+11 more | 50 | 5·5·5 | 15T7.5s |
| Stone EdgeBulldozeHigh Horsepower+4 more | 55 | 6·5·6 | 18T9s |
| OutragePlay RoughMeteor Beam | 60 | 6·6·6 | 18T9s |
| EarthquakeSludge Wave | 65 | 7·6·7 | 21T10.5s |
| Skull BashPoltergeist | 75 | 8·7·8 | 24T12s |
| Solar Beam | 80 | 8·8·8 | 24T12s |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 131 · HP 136).
| Pokémon | Tier | Charged moves · counts | Per hit | Per turn |
|---|---|---|---|---|
| A | Bone Club4·3·4Rock Slide5·4·5 | 8 | 2.7 | |
| B | Bone Club4·3·4Rock Slide5·4·5 | 9 | 3 |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 154 · HP 169).
| Pokémon | Tier | Charged moves · counts | Per hit | Per turn |
|---|---|---|---|---|
| B | Iron Head5·5·5Rock Tomb5·5·5 | 7 | 2.3 | |
| B | Body Slam4·4·4Earth Power5·5·5 | 9 | 3 |
Shadow and Mega forms share the base form's moves and are omitted (exclusive moves are listed). Linked names have a detail page. ★ = legacy (Elite TM / event-exclusive)
Power, energy and turns come from the public PvPoke gamemaster (2026-10-04). Counts are computed by GBL Note with energy carryover. Estimated damage uses the PvP damage formula (STAB ×1.2, Shadow attack ×1.2, battle bonus ×1.3, neutral effectiveness) against each league's median Defense and HP among top-ranked Pokémon this season. It is a reference value — real damage depends on the opponent's typing and IVs.
322 moves · PvPoke gamemaster 2026-10-04