Count = fast moves needed before the charged move. Shown for the 1st, 2nd and 3rd use with leftover energy carried over. 1 turn = 0.5s.
| Fast move | Gain / turns | Counts (1st·2nd·3rd) | First use in |
|---|---|---|---|
| Mud ShotThunder ShockFairy Wind+3 more | +9 / 2T | 5·4·5 | 10T5s |
| PeckPowder SnowLow Kick+4 more | +8 / 2T | 5·5·5 | 10T5s |
| Dragon BreathPsywaveScratch+2 more | +4 / 1T | 10·10·10 | 10T5s |
| SnarlRolloutBullet Seed | +13 / 3T | 4·3·3 | 12T6s |
| Dragon TailDouble KickInfestation | +12 / 3T | 4·3·3 | 12T6s |
| BubbleCharge Beam | +11 / 3T | 4·4·3 | 12T6s |
| Mud SlapAstonishIce Shard+1 more | +10 / 3T | 4·4·4 | 12T6s |
| Metal ClawPoison Jab | +7 / 2T | 6·6·6 | 12T6s |
| Ice FangThunder FangCounter+2 more | +6 / 2T | 7·7·6 | 14T7s |
| LickTackleWater Gun | +3 / 1T | 14·13·13 | 14T7s |
| Take DownAir Slash | +9 / 3T | 5·4·5 | 15T7.5s |
| CharmHidden Power (Bug)Hidden Power (Dark)+15 more | +8 / 3T | 5·5·5 | 15T7.5s |
| SplashYawn | +12 / 4T | 4·3·3 | 16T8s |
| Rock Throw | +5 / 2T | 8·8·8 | 16T8s |
| Iron TailRock Smash | +7 / 3T | 6·6·6 | 18T9s |
| PoundRazor Leaf | +4 / 2T | 10·10·10 | 20T10s |
| Zen Headbutt | +6 / 3T | 7·7·6 | 21T10.5s |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 131 · HP 136).
| Pokémon | Tier | Fast move · counts | Est. damage | % of HP |
|---|---|---|---|---|
 VigorothSTAB | A | Scratch10·10·10 | 45 | 33% |
 SnorlaxSTAB | A | Psywave10·10·10 | 42 | 31% |
| Shadow SnorlaxSTAB | A | Psywave10·10·10 | 51 | 38% |
 Sealeo | B | Powder Snow5·5·5 | 36 | 26% |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 154 · HP 169).
| Pokémon | Tier | Fast move · counts | Est. damage | % of HP |
|---|---|---|---|---|
| Shadow SnorlaxSTAB | S | Psywave10·10·10 | 55 | 33% |
| SnorlaxSTAB | S | Psywave10·10·10 | 46 | 27% |
 MiltankSTAB | B | Rollout4·3·3 | 45 | 27% |
 Oinkologne (Female)STAB | B | Take Down5·4·5 | 47 | 28% |
 Gastrodon | B | Mud Slap4·4·4 | 42 | 25% |
Shadow and Mega forms share the base form's moves and are omitted (exclusive moves are listed). Linked names have a detail page. ★ = legacy (Elite TM / event-exclusive)
Power, energy and turns come from the public PvPoke gamemaster (2026-10-04). Counts are computed by GBL Note with energy carryover. Estimated damage uses the PvP damage formula (STAB ×1.2, Shadow attack ×1.2, battle bonus ×1.3, neutral effectiveness) against each league's median Defense and HP among top-ranked Pokémon this season. It is a reference value — real damage depends on the opponent's typing and IVs.
322 moves · PvPoke gamemaster 2026-10-04
