Count = fast moves needed before the charged move. Shown for the 1st, 2nd and 3rd use with leftover energy carried over. 1 turn = 0.5s.
| Charged move | Energy cost | Counts (1st·2nd·3rd) | First use in |
|---|---|---|---|
| Aqua TailBrutal SwingSwift+1 more | 35 | 9·9·9 | 9T4.5s |
| Body SlamTwisterAura Sphere+7 more | 40 | 10·10·10 | 10T5s |
| Dark PulseFlyIcy Wind+11 more | 45 | 12·11·11 | 12T6s |
| MoonblastEarth PowerIron Head+9 more | 50 | 13·12·13 | 13T6.5s |
| Stone EdgeBulldozeFlamethrower+5 more | 55 | 14·14·14 | 14T7s |
| OutrageHurricaneIce Burn+5 more | 60 | 15·15·15 | 15T7.5s |
| Draco MeteorFlash CannonRoar of Time+2 more | 65 | 17·16·16 | 17T8.5s |
| Focus BlastBlizzardHydro Pump | 75 | 19·19·19 | 19T9.5s |
| Fire BlastHyper BeamSolar Beam | 80 | 20·20·20 | 20T10s |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 131 · HP 136).
| Pokémon | Tier | Charged moves · counts | Per hit | Per turn |
|---|---|---|---|---|
 AltariaSTAB | S | Moonblast13·12·13Flamethrower14·14·14 | 2 | 2 |
| Shadow AltariaSTAB | A | Moonblast13·12·13Flamethrower14·14·14 | 3 | 3 |
 Shadow HydreigonSTAB | A | Brutal Swing9·9·9Fly12·11·11 | 3 | 3 |
 KingdraSTAB | A | Surf12·11·11Swift9·9·9 | 3 | 3 |
| Shadow KingdraSTAB | A | Surf12·11·11Swift9·9·9 | 3 | 3 |
 Shadow DragonairSTAB | A | Wrap12·11·11Aqua Tail9·9·9 | 3 | 3 |
| HydreigonSTAB | A | Brutal Swing9·9·9Fly12·11·11 | 3 | 3 |
| DragonairSTAB | B | Aqua Tail9·9·9Dragon Pulse14·14·14 | 3 | 3 |
 Shadow ShelgonSTAB | B | Twister10·10·10Flamethrower14·14·14 | 3 | 3 |
 RegidragoSTAB | B | Dragon Energy12·11·11Vise Grip10·10·10 | 3 | 3 |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 154 · HP 169).
| Pokémon | Tier | Charged moves · counts | Per hit | Per turn |
|---|---|---|---|---|
 GiratinaSTAB | A | Ancient Power12·11·11Shadow Force17·16·16 | 3 | 3 |
| Shadow GiratinaSTAB | A | Ancient Power12·11·11Shadow Sneak13·12·13 | 3 | 3 |
| RegidragoSTAB | A | Dragon Energy12·11·11Vise Grip10·10·10 | 3 | 3 |
 Shadow Gyarados | B | Aqua Tail9·9·9Twister10·10·10 | 3 | 3 |
| KingdraSTAB | B | Surf12·11·11Swift9·9·9 | 3 | 3 |
| Gyarados | B | Aqua Tail9·9·9Twister10·10·10 | 3 | 3 |
| Shadow KingdraSTAB | B | Surf12·11·11Swift9·9·9 | 3 | 3 |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 186 · HP 186).
| Pokémon | Tier | Charged moves · counts | Per hit | Per turn |
|---|---|---|---|---|
 Palkia (Origin)STAB | S | Aqua Tail9·9·9Spacial Rend14·14·14 | 4 | 4 |
 White KyuremSTAB | A | Fusion Flare12·11·11Ice Burn15·15·15 | 4 | 4 |
 ReshiramSTAB | A | Fusion Flare12·11·11Draco Meteor17·16·16 | 4 | 4 |
 Dialga (Origin)STAB | A | Roar of Time17·16·16Iron Head13·12·13 | 4 | 4 |
| Shadow ReshiramSTAB | A | Fusion Flare12·11·11Draco Meteor17·16·16 | 4 | 4 |
 ZekromSTAB | B | Outrage15·15·15Fusion Bolt12·11·11 | 4 | 4 |
| Shadow ZekromSTAB | B | Outrage15·15·15Fusion Bolt12·11·11 | 4 | 4 |
 Shadow PalkiaSTAB | B | Aqua Tail9·9·9Draco Meteor17·16·16 | 4 | 4 |
| Shadow Gyarados | C | Aqua Tail9·9·9Twister10·10·10 | 3 | 3 |
| PalkiaSTAB | C | Aqua Tail9·9·9Fire Blast20·20·20 | 4 | 4 |
 Shadow LatiosSTAB | C | Aura Sphere10·10·10Luster Purge15·15·15 | 4 | 4 |
| Shadow GiratinaSTAB | C | Dragon Claw13·12·13Shadow Sneak13·12·13 | 3 | 3 |
 Shadow DialgaSTAB | C | Iron Head13·12·13Draco Meteor17·16·16 | 4 | 4 |
| DialgaSTAB | C | Iron Head13·12·13Draco Meteor17·16·16 | 4 | 4 |
 KyuremSTAB | C | Glaciate10·10·10Dragon Claw13·12·13 | 3 | 3 |
| LatiosSTAB | C | Aura Sphere10·10·10Luster Purge15·15·15 | 3 | 3 |
Shadow and Mega forms share the base form's moves and are omitted (exclusive moves are listed). Linked names have a detail page. ★ = legacy (Elite TM / event-exclusive)
Power, energy and turns come from the public PvPoke gamemaster (2026-10-04). Counts are computed by GBL Note with energy carryover. Estimated damage uses the PvP damage formula (STAB ×1.2, Shadow attack ×1.2, battle bonus ×1.3, neutral effectiveness) against each league's median Defense and HP among top-ranked Pokémon this season. It is a reference value — real damage depends on the opponent's typing and IVs.
322 moves · PvPoke gamemaster 2026-10-04
