GBL Note
← Raid Move Dex🔥 Raid Attacker Tiers⚔️ Battle Move Dex
NormalCharged MoveRaids · Gyms

Body Slam — Raid stats, DPS & best users

누르기 · のしかかり · 泰山壓頂
Power
50
#188 of 225
Energy cost
33
3-bar
Duration
2s
Damage lands at 1.3s
DPS · power per second
25
#160 of 225
DPE · power per energy
1.52
#114 of 225

Raid stats vs. battle stats

The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.

PowerEnergy costSpeed
Raids · Gyms50333-bar2s
Battle League6540Instant

See battle counts and users →

Body Slam — Pokémon that hit hardest with it

Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 121 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)

RankPokémonPaired Fast MoveOne cycleCycle DPS
1Shadow DonphanShadow DonphanTackle7 fast + 1 charged · 5.5s15.3
2Shadow VigorothShadow VigorothScratch9 fast + 1 charged · 6.5s15.2
3Shadow SnorlaxShadow SnorlaxPsywave5 fast + 1 charged · 4.5s14.9
4Shadow SawkShadow SawkPoison Jab4 fast + 1 charged · 6s14.7
5OinkologneOinkologneTackle7 fast + 1 charged · 5.5s14.2
6DonphanDonphanTackle7 fast + 1 charged · 5.5s13.8
7Shadow HippowdonShadow HippowdonSand Attack5 fast + 1 charged · 4.5s13.6
8Shadow CarracostaShadow CarracostaWater Gun7 fast + 1 charged · 5.5s13.1
9SawkSawkLow Kick7 fast + 1 charged · 5.5s13.1
10Mega AudinoMega Audino★Pound7 fast + 1 charged · 5.5s12.7
11VigorothVigorothScratch9 fast + 1 charged · 6.5s12.6
12Shadow SlakingShadow Slaking★Yawn3 fast + 1 charged · 6.5s12.5
13SnorlaxSnorlaxLick6 fast + 1 charged · 5s12.4
14CetitanCetitanTackle7 fast + 1 charged · 5.5s12.4
15Oinkologne (Female)Oinkologne (Female)Tackle7 fast + 1 charged · 5.5s12.2
16Galarian RapidashGalarian RapidashPsycho Cut5 fast + 1 charged · 4.5s12.0
17MudsdaleMudsdaleMud Slap3 fast + 1 charged · 6.5s11.8
18DubwoolDubwoolTackle7 fast + 1 charged · 5.5s11.8
19GreedentGreedentTackle7 fast + 1 charged · 5.5s11.8
20Shadow LaironShadow LaironMetal Claw7 fast + 1 charged · 5.5s11.8
21MiltankMiltankTackle7 fast + 1 charged · 5.5s11.8
22HippowdonHippowdonSand Attack5 fast + 1 charged · 4.5s11.8
23Shadow Galarian LinooneShadow Galarian LinooneSnarl3 fast + 1 charged · 5s11.6
24DudunsparceDudunsparceRollout2 fast + 1 charged · 5s11.4
25Shadow GarbodorShadow GarbodorInfestation3 fast + 1 charged · 5s11.4
26Shadow DragonairShadow DragonairDragon Breath9 fast + 1 charged · 6.5s11.4
27CelesteelaCelesteelaAir Slash5 fast + 1 charged · 7s11.3
28Shadow PanchamShadow PanchamTackle7 fast + 1 charged · 5.5s11.3
29Shadow QuilladinShadow QuilladinVine Whip7 fast + 1 charged · 5.5s11.3
30Shadow ZweilousShadow ZweilousBite9 fast + 1 charged · 6.5s11.2

Body Slam — in the raid attacker tiers

No recommended moveset in the current raid attacker tiers (top 30 per type) uses this move.

Normal-type move effectiveness

Super effective ×1.6None
Not very effective ×0.625RockSteel
Double resisted ×0.39Ghost

Other Normal-type Charged Moves — raid stats

MovePowerDurationEnergy costDPSDPE
Crush Grip2102s1001052.1
Boomburst1502.5s100601.5
Techno Blast (Normal)1202s100601.2
Giga Impact2004.5s10044.42
Skull Bash1303s10043.31.3
Hyper Beam1504s10037.51.5
Weather Ball (Normal)551.5s3336.71.67
Stomp501.5s5033.31
Hyper Fang802.5s50321.6
Last Resort903s50301.8
Tri Attack752.5s50301.5
Body Slam502s33251.52
Horn Attack452s3322.51.36
Swift653s5021.71.3
Wrap603s33201.82
Vise Grip352s3317.51.06

How are these numbers calculated?

Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.

319 raid moves · game data 2026-10-08