The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 210 | 1001-bar | 2s |
| Battle League | 110 | 50 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 2 of 2 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Shadow Regigigas★ | Zen Headbutt | 12 fast + 1 charged · 14s | 30.6 |
| 2 | Regigigas★ | Zen Headbutt | 12 fast + 1 charged · 14s | 26.0 |
Pokémon whose recommended moveset includes this move in the type tier lists (Mega Finale, top 30 per type).
| Type · rank | Pokémon | Paired Fast Move | DPS |
|---|---|---|---|
| Normal#3 | Shadow Regigigas | Zen Headbutt | 30.6 |
| Normal#4 | Regigigas | Zen Headbutt | 26.0 |
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Crush Grip | 210 | 2s | 100 | 105 | 2.1 |
| Boomburst | 150 | 2.5s | 100 | 60 | 1.5 |
| Techno Blast (Normal) | 120 | 2s | 100 | 60 | 1.2 |
| Giga Impact | 200 | 4.5s | 100 | 44.4 | 2 |
| Skull Bash | 130 | 3s | 100 | 43.3 | 1.3 |
| Hyper Beam | 150 | 4s | 100 | 37.5 | 1.5 |
| Weather Ball (Normal) | 55 | 1.5s | 33 | 36.7 | 1.67 |
| Stomp | 50 | 1.5s | 50 | 33.3 | 1 |
| Hyper Fang | 80 | 2.5s | 50 | 32 | 1.6 |
| Last Resort | 90 | 3s | 50 | 30 | 1.8 |
| Tri Attack | 75 | 2.5s | 50 | 30 | 1.5 |
| Body Slam | 50 | 2s | 33 | 25 | 1.52 |
| Horn Attack | 45 | 2s | 33 | 22.5 | 1.36 |
| Swift | 65 | 3s | 50 | 21.7 | 1.3 |
| Wrap | 60 | 3s | 33 | 20 | 1.82 |
| Vise Grip | 35 | 2s | 33 | 17.5 | 1.06 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
