The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy gain | Speed | |
|---|---|---|---|
| Raids · Gyms | 11 | +9 | 1s |
| Battle League | 8 | +6 | 3 turns (1.5s) |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 101 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)
| Rank | Pokémon | Paired Charged Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Shadow Regigigas | Crush Grip★ | 12 fast + 1 charged · 14s | 30.6 |
| 2 |  Mega Latios | Psychic | 6 fast + 1 charged · 9s | 27.0 |
| 3 |  Mega Delphox | Psychic | 6 fast + 1 charged · 9s | 26.8 |
| 4 | Regigigas | Crush Grip★ | 12 fast + 1 charged · 14s | 26.0 |
| 5 |  Shadow Latios | Psychic | 6 fast + 1 charged · 9s | 25.8 |
| 6 |  Shadow Metagross | Psychic | 6 fast + 1 charged · 9s | 25.2 |
| 7 |  Deoxys (Attack Forme) | Psycho Boost | 6 fast + 1 charged · 10s | 24.7 |
| 8 |  Mega Metagross | Psychic | 6 fast + 1 charged · 9s | 24.1 |
| 9 |  Mega Latias | Psychic | 6 fast + 1 charged · 9s | 23.6 |
| 10 |  Shadow Exeggutor★ | Psychic | 6 fast + 1 charged · 9s | 22.7 |
| 11 | Shadow Delphox | Psychic | 6 fast + 1 charged · 9s | 22.4 |
| 12 |  Shadow Latias | Psychic | 6 fast + 1 charged · 9s | 22.3 |
| 13 | Latios | Psychic | 6 fast + 1 charged · 9s | 22.0 |
| 14 |  Espeon | Psychic | 6 fast + 1 charged · 9s | 21.0 |
| 15 |  Deoxys | Psycho Boost | 6 fast + 1 charged · 10s | 20.9 |
| 16 | Metagross | Psychic | 6 fast + 1 charged · 9s | 20.8 |
| 17 |  Shadow Rampardos | Rock Slide | 6 fast + 1 charged · 8.5s | 20.2 |
| 18 |  Enamorus | Fly | 6 fast + 1 charged · 8s | 20.1 |
| 19 |  Shadow Reuniclus | Future Sight | 12 fast + 1 charged · 14.5s | 20.0 |
| 20 | Exeggutor★ | Psychic | 6 fast + 1 charged · 9s | 19.1 |
| 21 | Delphox | Psychic | 6 fast + 1 charged · 9s | 19.0 |
| 22 | Latias | Psychic | 6 fast + 1 charged · 9s | 18.9 |
| 23 |  Shadow Duosion | Psyshock | 4 fast + 1 charged · 6.5s | 18.5 |
| 24 |  Hisuian Braviary | Psychic | 6 fast + 1 charged · 9s | 17.6 |
| 25 |  Mr. Rime | Psychic | 6 fast + 1 charged · 9s | 17.4 |
| 26 |  Shaymin (Sky Forme) | Grass Knot | 6 fast + 1 charged · 8.5s | 17.3 |
| 27 |  Shadow Abra | Psyshock | 4 fast + 1 charged · 6.5s | 17.2 |
| 28 |  Wyrdeer | Psychic | 6 fast + 1 charged · 9s | 17.2 |
| 29 |  Terrakion | Sacred Sword★ | 4 fast + 1 charged · 5s | 17.2 |
| 30 | Rampardos | Rock Slide | 6 fast + 1 charged · 8.5s | 17.2 |
Pokémon whose recommended moveset includes this move in the type tier lists (Mega Finale, top 30 per type).
| Type · rank | Pokémon | Paired Charged Move | DPS |
|---|---|---|---|
| Normal#3 | Shadow Regigigas | Crush Grip | 30.6 |
| Psychic#3 | Mega Delphox | Psychic | 35.0 |
| Normal#4 | Regigigas | Crush Grip | 26.0 |
| Psychic#7 | Mega Latios | Psychic | 27.0 |
| Psychic#11 | Mega Metagross | Psychic | 24.1 |
| Psychic#12 | Mega Latias | Psychic | 23.6 |
| Psychic#14 | Shadow Latios | Psychic | 25.8 |
| Psychic#15 | Shadow Metagross | Psychic | 25.2 |
| Psychic#22 | Shadow Latias | Psychic | 22.3 |
| Psychic#23 | Latios | Psychic | 22.0 |
| Psychic#27 | Metagross | Psychic | 20.8 |
| Move | Power | Duration | Energy gain | DPS | EPS |
|---|---|---|---|---|---|
| Confusion | 19 | 1.5s | +14 | 12.7 | 9.3 |
| Extrasensory | 11 | 1s | +11 | 11 | 11 |
| Zen Headbutt | 11 | 1s | +9 | 11 | 9 |
| Hidden Power (Psychic) | 15 | 1.5s | +15 | 10 | 10 |
| Psycho Cut | 4 | 0.5s | +7 | 8 | 14 |
| Psywave | 4 | 0.5s | +7 | 8 | 14 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
