The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 90 | 502-bar | 2.5s |
| Battle League | 90 | 50 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 91 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Shaymin (Sky Forme) | Magical Leaf | 3 fast + 1 charged · 7s | 23.6 |
| 2 |  Roserade | Magical Leaf | 3 fast + 1 charged · 7s | 22.1 |
| 3 |  Shadow Tangela | Vine Whip | 10 fast + 1 charged · 7.5s | 21.5 |
| 4 |  Meowscarada | Leafage | 13 fast + 1 charged · 9s | 20.7 |
| 5 |  Shadow Cacturne | Sucker Punch | 9 fast + 1 charged · 7s | 20.6 |
| 6 |  Tapu Bulu | Bullet Seed | 4 fast + 1 charged · 6.5s | 20.5 |
| 7 |  Tsareena | Magical Leaf | 3 fast + 1 charged · 7s | 20.1 |
| 8 |  Breloom★ | Bullet Seed | 4 fast + 1 charged · 6.5s | 20.0 |
| 9 |  Rillaboom | Razor Leaf | 8 fast + 1 charged · 10.5s | 19.9 |
| 10 |  Shaymin (Land Forme) | Magical Leaf | 3 fast + 1 charged · 7s | 19.6 |
| 11 |  Enamorus | Fairy Wind | 4 fast + 1 charged · 6.5s | 19.4 |
| 12 |  Shadow Tornadus | Air Slash | 7 fast + 1 charged · 9.5s | 19.4 |
| 13 |  Simisage | Vine Whip | 10 fast + 1 charged · 7.5s | 19.2 |
| 14 |  Shadow Serperior | Vine Whip | 10 fast + 1 charged · 7.5s | 18.8 |
| 15 |  Shadow Heliolisk | Quick Attack | 4 fast + 1 charged · 6.5s | 18.6 |
| 16 |  Mienshao | Force Palm | 4 fast + 1 charged · 6.5s | 18.3 |
| 17 | Tangela | Vine Whip | 10 fast + 1 charged · 7.5s | 18.1 |
| 18 | Cacturne | Sucker Punch | 9 fast + 1 charged · 7s | 18.0 |
| 19 |  Shadow Grovyle | Bullet Seed | 4 fast + 1 charged · 6.5s | 17.5 |
| 20 | Tornadus | Air Slash | 7 fast + 1 charged · 9.5s | 16.0 |
| 21 | Heliolisk | Quick Attack | 4 fast + 1 charged · 6.5s | 15.7 |
| 22 | Serperior | Vine Whip | 10 fast + 1 charged · 7.5s | 15.6 |
| 23 |  Shadow Cradily | Bullet Seed | 4 fast + 1 charged · 6.5s | 15.5 |
| 24 |  Shadow Servine | Vine Whip | 10 fast + 1 charged · 7.5s | 15.1 |
| 25 |  Shadow Cacnea | Sucker Punch | 9 fast + 1 charged · 7s | 15.0 |
| 26 |  Mew | Snarl | 4 fast + 1 charged · 6.5s | 14.8 |
| 27 | Grovyle | Bullet Seed | 4 fast + 1 charged · 6.5s | 14.6 |
| 28 |  Floragato | Leafage | 13 fast + 1 charged · 9s | 14.6 |
| 29 |  Shadow Amoonguss | Astonish | 4 fast + 1 charged · 6.5s | 14.5 |
| 30 |  Alolan Raichu | Thunder Shock | 8 fast + 1 charged · 6.5s | 14.3 |
Pokémon whose recommended moveset includes this move in the type tier lists (Mega Finale, top 30 per type).
| Type · rank | Pokémon | Paired Fast Move | DPS |
|---|---|---|---|
| Grass#8 | Shaymin | Magical Leaf | 23.6 |
| Grass#25 | Tapu Bulu | Bullet Seed | 20.5 |
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Leaf Storm | 130 | 2.5s | 100 | 52 | 1.3 |
| Seed Flare | 115 | 2.5s | 100 | 46 | 1.15 |
| Petal Blizzard | 110 | 2.5s | 100 | 44 | 1.1 |
| Frenzy Plant | 100 | 2.5s | 50 | 40 | 2 |
| Grass Knot | 90 | 2.5s | 50 | 36 | 1.8 |
| Power Whip | 90 | 2.5s | 50 | 36 | 1.8 |
| Solar Beam | 180 | 5s | 100 | 36 | 1.8 |
| Trailblaze | 65 | 2s | 50 | 32.5 | 1.3 |
| Leaf Blade | 70 | 2.5s | 33 | 28 | 2.12 |
| Seed Bomb | 55 | 2s | 33 | 27.5 | 1.67 |
| Drum Beating | 115 | 4.5s | 33 | 25.6 | 3.48 |
| Flower Trick | 75 | 3s | 33 | 25 | 2.27 |
| Energy Ball | 90 | 4s | 50 | 22.5 | 1.8 |
| Leaf Tornado | 45 | 3s | 33 | 15 | 1.36 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
