The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 180 | 1001-bar | 5s |
| Battle League | 150 | 80 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 79 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Mega Victreebel | Magical Leaf★ | 6 fast + 1 charged · 14s | 24.2 |
| 2 |  Shaymin (Sky Forme) | Magical Leaf | 6 fast + 1 charged · 14s | 23.6 |
| 3 |  Shadow Porygon-Z | Lock On | 10 fast + 1 charged · 10s | 23.2 |
| 4 | Shadow Victreebel | Magical Leaf★ | 6 fast + 1 charged · 14s | 23.1 |
| 5 |  Shadow Exeggutor | Bullet Seed | 8 fast + 1 charged · 13s | 22.9 |
| 6 |  Shadow Tangrowth | Vine Whip | 20 fast + 1 charged · 15s | 22.9 |
| 7 |  Shadow Alolan Exeggutor | Bullet Seed | 8 fast + 1 charged · 13s | 22.8 |
| 8 |  Shadow Chesnaught | Vine Whip | 20 fast + 1 charged · 15s | 22.5 |
| 9 | Mega Chesnaught | Vine Whip | 20 fast + 1 charged · 15s | 22.3 |
| 10 |  Mega Venusaur | Vine Whip | 20 fast + 1 charged · 15s | 22.3 |
| 11 |  Primal Groudon | Mud Shot | 17 fast + 1 charged · 13.5s | 22.3 |
| 12 |  Shadow Venusaur | Vine Whip | 20 fast + 1 charged · 15s | 22.3 |
| 13 |  Roserade | Magical Leaf | 6 fast + 1 charged · 14s | 22.1 |
| 14 |  Shadow Tangela | Vine Whip | 20 fast + 1 charged · 15s | 21.4 |
| 15 |  Mega Latios | Dragon Breath | 25 fast + 1 charged · 17.5s | 21.3 |
| 16 |  Shadow Torterra | Razor Leaf | 15 fast + 1 charged · 20s | 21.2 |
| 17 |  Shadow Vileplume | Razor Leaf | 15 fast + 1 charged · 20s | 21.2 |
| 18 |  Shadow Groudon | Mud Shot | 17 fast + 1 charged · 13.5s | 21.1 |
| 19 |  Shadow Latios | Dragon Breath | 25 fast + 1 charged · 17.5s | 20.9 |
| 20 |  Tapu Bulu | Bullet Seed | 8 fast + 1 charged · 13s | 20.4 |
| 21 |  Shadow Gigalith | Lock On | 10 fast + 1 charged · 10s | 20.3 |
| 22 |  Lilligant | Magical Leaf | 6 fast + 1 charged · 14s | 19.7 |
| 23 | Porygon-Z | Lock On | 10 fast + 1 charged · 10s | 19.7 |
| 24 |  Shaymin (Land Forme) | Magical Leaf | 6 fast + 1 charged · 14s | 19.5 |
| 25 | Exeggutor | Bullet Seed | 8 fast + 1 charged · 13s | 19.5 |
| 26 | Tangrowth | Vine Whip | 20 fast + 1 charged · 15s | 19.3 |
| 27 | Alolan Exeggutor | Bullet Seed | 8 fast + 1 charged · 13s | 19.2 |
| 28 |  Simisage | Vine Whip | 20 fast + 1 charged · 15s | 19.2 |
| 29 |  Shadow Meganium | Vine Whip | 20 fast + 1 charged · 15s | 19.1 |
| 30 | Hisuian Lilligant | Magical Leaf | 6 fast + 1 charged · 14s | 19.0 |
Pokémon whose recommended moveset includes this move in the type tier lists (Mega Finale, top 30 per type).
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Leaf Storm | 130 | 2.5s | 100 | 52 | 1.3 |
| Seed Flare | 115 | 2.5s | 100 | 46 | 1.15 |
| Petal Blizzard | 110 | 2.5s | 100 | 44 | 1.1 |
| Frenzy Plant | 100 | 2.5s | 50 | 40 | 2 |
| Grass Knot | 90 | 2.5s | 50 | 36 | 1.8 |
| Power Whip | 90 | 2.5s | 50 | 36 | 1.8 |
| Solar Beam | 180 | 5s | 100 | 36 | 1.8 |
| Trailblaze | 65 | 2s | 50 | 32.5 | 1.3 |
| Leaf Blade | 70 | 2.5s | 33 | 28 | 2.12 |
| Seed Bomb | 55 | 2s | 33 | 27.5 | 1.67 |
| Drum Beating | 115 | 4.5s | 33 | 25.6 | 3.48 |
| Flower Trick | 75 | 3s | 33 | 25 | 2.27 |
| Energy Ball | 90 | 4s | 50 | 22.5 | 1.8 |
| Leaf Tornado | 45 | 3s | 33 | 15 | 1.36 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
