The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 75 | 502-bar | 2.5s |
| Battle League | 75 | 45 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 90 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Shadow Rampardos | Smack Down | 8 fast + 1 charged · 10.5s | 27.2 |
| 2 |  Mega Diancie | Rock Throw | 7 fast + 1 charged · 9.5s | 26.6 |
| 3 |  Mega Aerodactyl | Rock Throw | 7 fast + 1 charged · 9.5s | 22.8 |
| 4 | Rampardos | Smack Down | 8 fast + 1 charged · 10.5s | 22.3 |
| 5 |  Shadow Aerodactyl | Rock Throw | 7 fast + 1 charged · 9.5s | 21.3 |
| 6 |  Shadow Landorus | Rock Throw | 7 fast + 1 charged · 9.5s | 21.1 |
| 7 |  Shadow Gigalith | Smack Down | 8 fast + 1 charged · 10.5s | 21.0 |
| 8 |  Terrakion | Smack Down | 8 fast + 1 charged · 10.5s | 20.5 |
| 9 |  Shadow Omastar★ | Rock Throw★ | 7 fast + 1 charged · 9.5s | 20.0 |
| 10 |  Shadow Excadrill | Metal Claw | 10 fast + 1 charged · 7.5s | 19.5 |
| 11 |  Shadow Darmanitan | Fire Fang | 6 fast + 1 charged · 8.5s | 18.8 |
| 12 |  Shadow Crustle | Smack Down | 8 fast + 1 charged · 10.5s | 18.1 |
| 13 | Gigalith | Smack Down | 8 fast + 1 charged · 10.5s | 18.0 |
| 14 |  Kleavor | Fury Cutter | 7 fast + 1 charged · 6s | 17.7 |
| 15 | Aerodactyl | Rock Throw | 7 fast + 1 charged · 9.5s | 17.5 |
| 16 |  Stonjourner | Rock Throw | 7 fast + 1 charged · 9.5s | 17.5 |
| 17 |  Shadow Pangoro | Snarl | 4 fast + 1 charged · 6.5s | 17.4 |
| 18 | Landorus | Rock Throw | 7 fast + 1 charged · 9.5s | 17.3 |
| 19 |  Shadow Machamp | Karate Chop★ | 4 fast + 1 charged · 6.5s | 17.1 |
| 20 | Omastar★ | Rock Throw★ | 7 fast + 1 charged · 9.5s | 17.1 |
| 21 |  Nihilego | Poison Jab | 6 fast + 1 charged · 8.5s | 16.9 |
| 22 |  Shadow Boldore | Smack Down | 8 fast + 1 charged · 10.5s | 16.8 |
| 23 | Excadrill | Metal Claw | 10 fast + 1 charged · 7.5s | 16.3 |
| 24 |  Shadow Sudowoodo | Rock Throw | 7 fast + 1 charged · 9.5s | 16.2 |
| 25 |  Shadow Tangrowth | Vine Whip | 10 fast + 1 charged · 7.5s | 16.1 |
| 26 |  Shadow Emboar | Low Kick | 10 fast + 1 charged · 7.5s | 16.0 |
| 27 |  Shadow Graveler★ | Rock Throw | 7 fast + 1 charged · 9.5s | 16.0 |
| 28 |  Hisuian Arcanine | Snarl | 4 fast + 1 charged · 6.5s | 15.8 |
| 29 | Darmanitan | Fire Fang | 6 fast + 1 charged · 8.5s | 15.8 |
| 30 |  Marshadow | Counter | 6 fast + 1 charged · 8.5s | 15.8 |
Pokémon whose recommended moveset includes this move in the type tier lists (Mega Finale, top 30 per type).
| Type · rank | Pokémon | Paired Fast Move | DPS |
|---|---|---|---|
| Rock#3 | Mega Diancie | Rock Throw | 26.6 |
| Rock#8 | Shadow Rampardos | Smack Down | 27.2 |
| Rock#9 | Mega Aerodactyl | Rock Throw | 22.8 |
| Rock#16 | Terrakion | Smack Down | 20.5 |
| Rock#18 | Rampardos | Smack Down | 22.3 |
| Rock#19 | Shadow Landorus | Rock Throw | 21.1 |
| Rock#23 | Shadow Aerodactyl | Rock Throw | 21.3 |
| Rock#27 | Shadow Omastar | Rock Throw | 20.0 |
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Meteor Beam | 140 | 2s | 100 | 70 | 1.4 |
| Stone Edge | 105 | 2.5s | 100 | 42 | 1.05 |
| Weather Ball (Rock) | 55 | 1.5s | 33 | 36.7 | 1.67 |
| Rock Wrecker | 110 | 3.5s | 50 | 31.4 | 2.2 |
| Rock Slide | 75 | 2.5s | 50 | 30 | 1.5 |
| Power Gem | 80 | 3s | 50 | 26.7 | 1.6 |
| Rock Blast | 50 | 2s | 33 | 25 | 1.52 |
| Rock Tomb | 65 | 3s | 50 | 21.7 | 1.3 |
| Ancient Power | 70 | 3.5s | 33 | 20 | 2.12 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
