The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 105 | 1001-bar | 2.5s |
| Battle League | 100 | 55 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 89 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Mega Tyranitar | Smack Down★ | 15 fast + 1 charged · 17.5s | 23.7 |
| 2 |  Shadow Tyranitar | Smack Down★ | 15 fast + 1 charged · 17.5s | 23.5 |
| 3 |  Shadow Rhyperior | Smack Down | 15 fast + 1 charged · 17.5s | 22.3 |
| 4 |  Shadow Tyrantrum | Rock Throw | 13 fast + 1 charged · 15.5s | 21.7 |
| 5 |  Shadow Alolan Golem | Rock Throw | 13 fast + 1 charged · 15.5s | 20.4 |
| 6 |  Shadow Golem | Rock Throw | 13 fast + 1 charged · 15.5s | 20.4 |
| 7 | Tyranitar | Smack Down★ | 15 fast + 1 charged · 17.5s | 19.6 |
| 8 |  Shadow Aggron | Smack Down | 15 fast + 1 charged · 17.5s | 19.4 |
| 9 | Rhyperior | Smack Down | 15 fast + 1 charged · 17.5s | 19.4 |
| 10 |  Lycanroc (Dusk Form) | Rock Throw | 13 fast + 1 charged · 15.5s | 18.9 |
| 11 |  Shadow Reshiram | Fire Fang | 12 fast + 1 charged · 14.5s | 18.8 |
| 12 | Lycanroc (Midday Form) | Rock Throw | 13 fast + 1 charged · 15.5s | 18.8 |
| 13 |  Shadow Conkeldurr | Force Palm | 7 fast + 1 charged · 9.5s | 18.7 |
| 14 | Tyrantrum | Rock Throw | 13 fast + 1 charged · 15.5s | 18.7 |
| 15 |  Mega Blaziken★ | Counter | 12 fast + 1 charged · 14.5s | 18.7 |
| 16 |  Shadow Kabutops | Fury Cutter★ | 13 fast + 1 charged · 9s | 18.2 |
| 17 |  Black Kyurem | Dragon Tail | 13 fast + 1 charged · 15.5s | 17.8 |
| 18 |  Stonjourner | Rock Throw | 13 fast + 1 charged · 15.5s | 17.7 |
| 19 | Lycanroc (Midnight Form) | Rock Throw | 13 fast + 1 charged · 15.5s | 17.6 |
| 20 |  Shadow Regirock | Rock Throw | 13 fast + 1 charged · 15.5s | 17.6 |
| 21 |  Kleavor | Fury Cutter | 13 fast + 1 charged · 9s | 17.6 |
| 22 | Golem | Rock Throw | 13 fast + 1 charged · 15.5s | 17.4 |
| 23 | Alolan Golem | Rock Throw | 13 fast + 1 charged · 15.5s | 17.4 |
| 24 |  Stakataka | Rock Throw | 13 fast + 1 charged · 15.5s | 17.4 |
| 25 |  Shadow Heatran | Fire Spin | 12 fast + 1 charged · 14.5s | 17.2 |
| 26 |  Shadow Rhydon | Mud Slap | 8 fast + 1 charged · 14.5s | 17.0 |
| 27 |  Shadow Boldore | Smack Down | 15 fast + 1 charged · 17.5s | 16.9 |
| 28 |  Shadow Blaziken★ | Counter | 12 fast + 1 charged · 14.5s | 16.9 |
| 29 |  Shadow Mamoswine | Mud Slap | 8 fast + 1 charged · 14.5s | 16.8 |
| 30 |  Shadow Machamp★ | Counter | 12 fast + 1 charged · 14.5s | 16.8 |
Pokémon whose recommended moveset includes this move in the type tier lists (Mega Finale, top 30 per type).
| Type · rank | Pokémon | Paired Fast Move | DPS |
|---|---|---|---|
| Rock#1 | Mega Tyranitar | Smack Down | 23.7 |
| Rock#6 | Shadow Tyranitar | Smack Down | 23.5 |
| Rock#17 | Tyranitar | Smack Down | 19.6 |
| Rock#21 | Shadow Alolan Golem | Rock Throw | 20.4 |
| Rock#22 | Shadow Golem | Rock Throw | 20.4 |
| Rock#29 | Shadow Regirock | Rock Throw | 17.6 |
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Meteor Beam | 140 | 2s | 100 | 70 | 1.4 |
| Stone Edge | 105 | 2.5s | 100 | 42 | 1.05 |
| Weather Ball (Rock) | 55 | 1.5s | 33 | 36.7 | 1.67 |
| Rock Wrecker | 110 | 3.5s | 50 | 31.4 | 2.2 |
| Rock Slide | 75 | 2.5s | 50 | 30 | 1.5 |
| Power Gem | 80 | 3s | 50 | 26.7 | 1.6 |
| Rock Blast | 50 | 2s | 33 | 25 | 1.52 |
| Rock Tomb | 65 | 3s | 50 | 21.7 | 1.3 |
| Ancient Power | 70 | 3.5s | 33 | 20 | 2.12 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
