The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 60 | 333-bar | 2.5s |
| Battle League | 70 | 40 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 69 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Mega Delphox | Zen Headbutt | 4 fast + 1 charged · 6.5s | 24.0 |
| 2 | Shadow Delphox | Zen Headbutt | 4 fast + 1 charged · 6.5s | 20.2 |
| 3 |  Tapu Lele | Confusion | 3 fast + 1 charged · 7s | 19.4 |
| 4 |  Meloetta | Confusion | 3 fast + 1 charged · 7s | 19.1 |
| 5 |  Shadow Reuniclus | Zen Headbutt | 4 fast + 1 charged · 6.5s | 18.8 |
| 6 |  Shadow Duosion | Zen Headbutt | 4 fast + 1 charged · 6.5s | 18.5 |
| 7 |  Hatterene | Confusion | 3 fast + 1 charged · 7s | 18.1 |
| 8 |  Jynx | Confusion | 3 fast + 1 charged · 7s | 17.3 |
| 9 |  Shadow Abra | Zen Headbutt | 4 fast + 1 charged · 6.5s | 17.2 |
| 10 | Delphox | Zen Headbutt | 4 fast + 1 charged · 6.5s | 16.9 |
| 11 |  Victini | Confusion | 3 fast + 1 charged · 7s | 16.3 |
| 12 |  Bruxish | Confusion | 3 fast + 1 charged · 7s | 15.9 |
| 13 |  Espathra | Confusion | 3 fast + 1 charged · 7s | 15.7 |
| 14 | Reuniclus | Zen Headbutt | 4 fast + 1 charged · 6.5s | 15.7 |
| 15 | Duosion | Zen Headbutt | 4 fast + 1 charged · 6.5s | 15.5 |
| 16 |  Shadow Solosis | Zen Headbutt | 4 fast + 1 charged · 6.5s | 15.5 |
| 17 |  Galarian Slowking | Confusion | 3 fast + 1 charged · 7s | 14.7 |
| 18 | Abra | Zen Headbutt | 4 fast + 1 charged · 6.5s | 14.5 |
| 19 |  Armarouge | Ember | 4 fast + 1 charged · 6.5s | 14.0 |
| 20 |  Musharna | Zen Headbutt | 4 fast + 1 charged · 6.5s | 14.0 |
| 21 |  Alolan Raichu | Thunder Shock | 5 fast + 1 charged · 5s | 14.0 |
| 22 |  Shadow Xatu | Peck | 4 fast + 1 charged · 6.5s | 14.0 |
| 23 |  Shadow Hypno★ | Confusion | 3 fast + 1 charged · 7s | 13.9 |
| 24 |  Chimecho | Extrasensory | 3 fast + 1 charged · 5.5s | 13.8 |
| 25 |  Mew | Snarl | 3 fast + 1 charged · 5.5s | 13.6 |
| 26 |  Bronzong | Confusion | 3 fast + 1 charged · 7s | 12.9 |
| 27 |  Togekiss | Charm | 3 fast + 1 charged · 7s | 12.9 |
| 28 |  Shadow Metang | Zen Headbutt | 4 fast + 1 charged · 6.5s | 12.8 |
| 29 | Solosis | Zen Headbutt | 4 fast + 1 charged · 6.5s | 12.8 |
| 30 |  Orbeetle | Confusion | 3 fast + 1 charged · 7s | 12.3 |
No recommended moveset in the current raid attacker tiers (top 30 per type) uses this move.
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Luster Purge | 100 | 1.5s | 100 | 66.7 | 1 |
| Mist Ball | 105 | 2s | 100 | 52.5 | 1.05 |
| Future Sight | 115 | 2.5s | 100 | 46 | 1.15 |
| Psystrike | 95 | 2.5s | 50 | 38 | 1.9 |
| Synchronoise | 80 | 2.5s | 50 | 32 | 1.6 |
| Psychic | 95 | 3s | 50 | 31.7 | 1.9 |
| Psychic Fangs | 25 | 1s | 33 | 25 | 0.76 |
| Mirror Coat | 60 | 2.5s | 50 | 24 | 1.2 |
| Psyshock | 60 | 2.5s | 33 | 24 | 1.82 |
| Psybeam | 65 | 3s | 50 | 21.7 | 1.3 |
| Psycho Boost | 70 | 4s | 50 | 17.5 | 1.4 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
