Count = fast moves needed before the charged move. Shown for the 1st, 2nd and 3rd use with leftover energy carried over. 1 turn = 0.5s.
| Fast move | Gain / turns | Counts (1st·2nd·3rd) | First use in |
|---|---|---|---|
| Psywave | +4 / 1T | 12·11·11 | 12T6s |
| WaterfallIce Shard | +10 / 3T | 5·4·5 | 15T7.5s |
| Water Gun | +3 / 1T | 15·15·15 | 15T7.5s |
| Charm | +8 / 3T | 6·6·5 | 18T9s |
| Frost Breath | +5 / 2T | 9·9·9 | 18T9s |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 131 · HP 136).
| Pokémon | Tier | Fast move · counts | Est. damage | % of HP |
|---|---|---|---|---|
 LaprasSTAB | A | Psywave12·11·11 | 50 | 37% |
| Shadow LaprasSTAB | A | Psywave12·11·11 | 60 | 44% |
From this season's recommended movesets. Estimated damage is neutral damage into that league's median top-ranked opponent (Def 154 · HP 169).
| Pokémon | Tier | Fast move · counts | Est. damage | % of HP |
|---|---|---|---|---|
| LaprasSTAB | A | Psywave12·11·11 | 55 | 33% |
| Shadow LaprasSTAB | A | Psywave12·11·11 | 66 | 39% |
Shadow and Mega forms share the base form's moves and are omitted (exclusive moves are listed). Linked names have a detail page.
Power, energy and turns come from the public PvPoke gamemaster (2026-10-04). Counts are computed by GBL Note with energy carryover. Estimated damage uses the PvP damage formula (STAB ×1.2, Shadow attack ×1.2, battle bonus ×1.3, neutral effectiveness) against each league's median Defense and HP among top-ranked Pokémon this season. It is a reference value — real damage depends on the opponent's typing and IVs.
322 moves · PvPoke gamemaster 2026-10-04
