The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 60 | 333-bar | 4s |
| Battle League | 55 | 45 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 30 that can learn it (Shadow and Mega included)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Mega Garchomp | Mud Shot | 6 fast + 1 charged · 7s | 18.0 |
| 2 |  Shadow Garchomp | Mud Shot | 6 fast + 1 charged · 7s | 17.1 |
| 3 |  Shadow Torterra | Mud Slap | 3 fast + 1 charged · 8.5s | 15.2 |
| 4 |  Krookodile | Mud Slap | 3 fast + 1 charged · 8.5s | 14.4 |
| 5 | Garchomp | Mud Shot | 6 fast + 1 charged · 7s | 14.3 |
| 6 |  Shadow Flygon | Sand Attack | 5 fast + 1 charged · 6.5s | 14.2 |
| 7 |  Shadow Gliscor | Sand Attack | 5 fast + 1 charged · 6.5s | 13.2 |
| 8 |  Shadow Nidoking | Poison Jab | 4 fast + 1 charged · 8s | 12.9 |
| 9 | Torterra | Mud Slap | 3 fast + 1 charged · 8.5s | 12.8 |
| 10 |  Shadow Palossand | Sand Attack | 5 fast + 1 charged · 6.5s | 12.2 |
| 11 | Flygon | Sand Attack | 5 fast + 1 charged · 6.5s | 11.7 |
| 12 |  Shadow Trapinch | Sand Attack | 5 fast + 1 charged · 6.5s | 11.4 |
| 13 | Nidoking | Poison Jab | 4 fast + 1 charged · 8s | 11.0 |
| 14 | Gliscor | Sand Attack | 5 fast + 1 charged · 6.5s | 10.9 |
| 15 | Palossand | Sand Attack | 5 fast + 1 charged · 6.5s | 10.6 |
| 16 |  Shadow Vibrava | Sand Attack | 5 fast + 1 charged · 6.5s | 10.2 |
| 17 | Trapinch | Sand Attack | 5 fast + 1 charged · 6.5s | 9.2 |
| 18 |  Shadow Forretress | Bug Bite | 6 fast + 1 charged · 7s | 9.0 |
| 19 |  Shadow Sandshrew | Sand Attack | 5 fast + 1 charged · 6.5s | 8.9 |
| 20 |  Shadow Sandygast | Sand Attack | 5 fast + 1 charged · 6.5s | 8.6 |
| 21 |  Runerigus | Shadow Claw | 9 fast + 1 charged · 8.5s | 8.6 |
| 22 | Vibrava | Sand Attack | 5 fast + 1 charged · 6.5s | 8.2 |
| 23 | Forretress | Bug Bite | 6 fast + 1 charged · 7s | 8.0 |
| 24 | Sandshrew | Sand Attack | 5 fast + 1 charged · 6.5s | 7.8 |
| 25 | Sandygast | Sand Attack | 5 fast + 1 charged · 6.5s | 7.7 |
| 26 |  Shadow Pineco | Bug Bite | 6 fast + 1 charged · 7s | 6.3 |
| 27 |  Shadow Onix | Rock Throw | 5 fast + 1 charged · 9s | 6.2 |
| 28 | Pineco | Bug Bite | 6 fast + 1 charged · 7s | 5.4 |
| 29 | Onix | Tackle | 7 fast + 1 charged · 7.5s | 5.3 |
| 30 |  Smeargle | Mud Slap | 3 fast + 1 charged · 8.5s | 2.8 |
No recommended moveset in the current raid attacker tiers (top 30 per type) uses this move.
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Precipice Blades | 120 | 1.5s | 100 | 80 | 1.2 |
| High Horsepower | 105 | 1.5s | 100 | 70 | 1.05 |
| Sandsear Storm | 150 | 2.5s | 100 | 60 | 1.5 |
| Earthquake | 140 | 3.5s | 100 | 40 | 1.4 |
| Scorching Sands | 90 | 3s | 50 | 30 | 1.8 |
| Earth Power | 100 | 3.5s | 50 | 28.6 | 2 |
| Drill Run | 85 | 3s | 50 | 28.3 | 1.7 |
| Bone Club | 40 | 1.5s | 33 | 26.7 | 1.21 |
| Mud Bomb | 60 | 2.5s | 33 | 24 | 1.82 |
| Bulldoze | 80 | 3.5s | 50 | 22.9 | 1.6 |
| Dig | 100 | 4.5s | 50 | 22.2 | 2 |
| Sand Tomb | 60 | 4s | 33 | 15 | 1.82 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
