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← Raid Move Dex🔥 Raid Attacker Tiers⚔️ Battle Move Dex
FightingCharged MoveRaids · Gyms

Power-Up Punch — Raid stats, DPS & best users

그로우펀치 · グロウパンチ · 增強拳
Power
50
#188 of 225
Energy cost
33
3-bar
Duration
2s
Damage lands at 1.7s
DPS · power per second
25
#160 of 225
DPE · power per energy
1.52
#114 of 225

Raid stats vs. battle stats

The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.

PowerEnergy costSpeed
Raids · Gyms50333-bar2s
Battle League2035Instant

See battle counts and users →

Power-Up Punch — Pokémon that hit hardest with it

Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 23 of 23 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)

RankPokémonPaired Fast MoveOne cycleCycle DPS
1Mega LucarioMega LucarioCounter4 fast + 1 charged · 6s23.5
2BuzzwoleBuzzwoleCounter4 fast + 1 charged · 6s18.2
3Shadow HitmonchanShadow HitmonchanCounter4 fast + 1 charged · 6s18.2
4LucarioLucarioCounter4 fast + 1 charged · 6s18.2
5Shadow PoliwrathShadow PoliwrathCounter★4 fast + 1 charged · 6s17.0
6Mega MedichamMega MedichamCounter4 fast + 1 charged · 6s16.5
7CrabominableCrabominableRock Smash3 fast + 1 charged · 6.5s16.3
8HitmonchanHitmonchanCounter4 fast + 1 charged · 6s15.3
9Mega KangaskhanMega KangaskhanLow Kick7 fast + 1 charged · 5.5s14.7
10HawluchaHawluchaLow Kick7 fast + 1 charged · 5.5s14.5
11PoliwrathPoliwrathCounter★4 fast + 1 charged · 6s14.3
12GrimmsnarlGrimmsnarlLow Kick7 fast + 1 charged · 5.5s14.2
13ScraftyScraftyCounter4 fast + 1 charged · 6s13.0
14ToxtricityToxtricityPoison Jab4 fast + 1 charged · 6s13.0
15HeatmorHeatmorFire Spin4 fast + 1 charged · 6s11.8
16KangaskhanKangaskhanLow Kick7 fast + 1 charged · 5.5s11.5
17CrabrawlerCrabrawlerRock Smash3 fast + 1 charged · 6.5s10.9
18Mega MawileMega MawileFairy Wind3 fast + 1 charged · 5s10.2
19Shadow MawileShadow MawileFairy Wind3 fast + 1 charged · 5s10.2
20MedichamMedichamCounter4 fast + 1 charged · 6s10.2
21MawileMawileFairy Wind3 fast + 1 charged · 5s9.0
22ToxelToxelAcid4 fast + 1 charged · 6s6.0
23SmeargleSmeargleCounter4 fast + 1 charged · 6s3.7

Power-Up Punch — in the raid attacker tiers

No recommended moveset in the current raid attacker tiers (top 30 per type) uses this move.

Fighting-type move effectiveness

Super effective ×1.6NormalIceRockDarkSteel
Not very effective ×0.625PoisonFlyingPsychicBugFairy
Double resisted ×0.39Ghost

Other Fighting-type Charged Moves — raid stats

MovePowerDurationEnergy costDPSDPE
High Jump Kick901.5s100600.9
Secret Sword1202s50602.4
Aura Sphere1002s50502
Sacred Sword501s33501.52
Flying Press1152.5s50462.3
Close Combat1052.5s100421.05
Focus Blast1403.5s100401.4
Dynamic Punch852.5s50341.7
Cross Chop501.5s5033.31
Superpower853s5028.31.7
Submission552s5027.51.1
Brick Break401.5s3326.71.21
Power-Up Punch502s33251.52
Upper Hand502s33251.52
Drain Punch502.5s33201.52
Low Sweep402s33201.21

How are these numbers calculated?

Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.

319 raid moves · game data 2026-10-08