The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 85 | 502-bar | 2.5s |
| Battle League | 90 | 45 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 33 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Shadow Conkeldurr | Force Palm | 4 fast + 1 charged · 6.5s | 25.7 |
| 2 |  Shadow Machamp | Counter | 6 fast + 1 charged · 8.5s | 24.7 |
| 3 |  Shadow Hariyama | Force Palm | 4 fast + 1 charged · 6.5s | 22.3 |
| 4 |  Shadow Toxicroak | Counter | 6 fast + 1 charged · 8.5s | 22.1 |
| 5 |  Urshifu (Rapid Strike Style) | Counter | 6 fast + 1 charged · 8.5s | 22.0 |
| 6 | Urshifu (Single Strike Style) | Counter | 6 fast + 1 charged · 8.5s | 22.0 |
| 7 | Conkeldurr | Counter | 6 fast + 1 charged · 8.5s | 21.5 |
| 8 |  Breloom | Counter | 6 fast + 1 charged · 8.5s | 21.4 |
| 9 | Machamp | Karate Chop★ | 4 fast + 1 charged · 6.5s | 20.6 |
| 10 |  Shadow Poliwrath | Counter★ | 6 fast + 1 charged · 8.5s | 19.2 |
| 11 |  Shadow Machoke | Karate Chop | 4 fast + 1 charged · 6.5s | 18.9 |
| 12 | Hariyama | Counter | 6 fast + 1 charged · 8.5s | 18.7 |
| 13 | Toxicroak | Counter | 6 fast + 1 charged · 8.5s | 18.7 |
| 14 |  Mega Medicham | Counter | 6 fast + 1 charged · 8.5s | 18.5 |
| 15 |  Shadow Cacturne | Sucker Punch | 9 fast + 1 charged · 7s | 17.3 |
| 16 |  Shadow Golurk | Mud Slap | 4 fast + 1 charged · 8.5s | 17.1 |
| 17 | Machoke | Karate Chop | 4 fast + 1 charged · 6.5s | 16.2 |
| 18 | Poliwrath | Counter★ | 6 fast + 1 charged · 8.5s | 16.1 |
| 19 |  Zeraora | Volt Switch | 3 fast + 1 charged · 7s | 15.7 |
| 20 |  Kubfu | Counter | 6 fast + 1 charged · 8.5s | 15.6 |
| 21 | Cacturne | Sucker Punch | 9 fast + 1 charged · 7s | 15.3 |
| 22 |  Melmetal | Thunder Shock | 8 fast + 1 charged · 6.5s | 14.8 |
| 23 | Golurk | Astonish | 4 fast + 1 charged · 6.5s | 14.0 |
| 24 |  Shadow Grumpig | Psywave | 8 fast + 1 charged · 6.5s | 14.0 |
| 25 |  Shadow Dusknoir | Astonish | 4 fast + 1 charged · 6.5s | 13.8 |
| 26 | Dusknoir | Hex | 4 fast + 1 charged · 6.5s | 12.2 |
| 27 |  Armored Mewtwo | Confusion | 4 fast + 1 charged · 8.5s | 11.6 |
| 28 | Grumpig | Extrasensory | 5 fast + 1 charged · 7.5s | 11.5 |
| 29 |  Medicham | Counter | 6 fast + 1 charged · 8.5s | 11.4 |
| 30 |  Kecleon | Lick | 9 fast + 1 charged · 7s | 10.1 |
Pokémon whose recommended moveset includes this move in the type tier lists (Mega Finale, top 30 per type).
| Type · rank | Pokémon | Paired Fast Move | DPS |
|---|---|---|---|
| Fighting#1 |  Mega Mewtwo X | Counter | 44.0 |
| Fighting#18 | Shadow Machamp | Counter | 24.7 |
| Fighting#22 | Urshifu (Rapid Strike) | Counter | 22.0 |
| Fighting#23 | Urshifu (Single Strike) | Counter | 22.0 |
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| High Jump Kick | 90 | 1.5s | 100 | 60 | 0.9 |
| Secret Sword | 120 | 2s | 50 | 60 | 2.4 |
| Aura Sphere | 100 | 2s | 50 | 50 | 2 |
| Sacred Sword | 50 | 1s | 33 | 50 | 1.52 |
| Flying Press | 115 | 2.5s | 50 | 46 | 2.3 |
| Close Combat | 105 | 2.5s | 100 | 42 | 1.05 |
| Focus Blast | 140 | 3.5s | 100 | 40 | 1.4 |
| Dynamic Punch | 85 | 2.5s | 50 | 34 | 1.7 |
| Cross Chop | 50 | 1.5s | 50 | 33.3 | 1 |
| Superpower | 85 | 3s | 50 | 28.3 | 1.7 |
| Submission | 55 | 2s | 50 | 27.5 | 1.1 |
| Brick Break | 40 | 1.5s | 33 | 26.7 | 1.21 |
| Power-Up Punch | 50 | 2s | 33 | 25 | 1.52 |
| Upper Hand | 50 | 2s | 33 | 25 | 1.52 |
| Drain Punch | 50 | 2.5s | 33 | 20 | 1.52 |
| Low Sweep | 40 | 2s | 33 | 20 | 1.21 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
