The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 55 | 333-bar | 1.5s |
| Battle League | 60 | 35 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 14 of 14 that can learn it (Shadow and Mega included)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Shadow Aurorus | Frost Breath | 4 fast + 1 charged · 5.5s | 18.9 |
| 2 |  Mega Abomasnow | Powder Snow | 3 fast + 1 charged · 4.5s | 18.0 |
| 3 |  Shadow Abomasnow | Powder Snow | 3 fast + 1 charged · 4.5s | 16.0 |
| 4 | Aurorus | Frost Breath | 4 fast + 1 charged · 5.5s | 15.8 |
| 5 |  Shadow Alolan Ninetales | Powder Snow | 3 fast + 1 charged · 4.5s | 15.6 |
| 6 | Abomasnow | Leafage | 9 fast + 1 charged · 6s | 13.5 |
| 7 |  Lunatone | Psywave | 5 fast + 1 charged · 4s | 13.2 |
| 8 |  Shadow Amaura | Frost Breath | 4 fast + 1 charged · 5.5s | 12.9 |
| 9 | Alolan Ninetales | Powder Snow | 3 fast + 1 charged · 4.5s | 12.9 |
| 10 | Amaura | Frost Breath | 4 fast + 1 charged · 5.5s | 11.1 |
| 11 |  Castform (Snowy Form) | Powder Snow | 3 fast + 1 charged · 4.5s | 10.7 |
| 12 |  Shadow Alolan Vulpix | Powder Snow | 3 fast + 1 charged · 4.5s | 9.6 |
| 13 | Alolan Vulpix | Powder Snow | 3 fast + 1 charged · 4.5s | 7.8 |
| 14 |  Smeargle | Lock On | 4 fast + 1 charged · 3.5s | 4.3 |
Pokémon whose recommended moveset includes this move in the type tier lists (Mega Finale, top 30 per type).
| Type · rank | Pokémon | Paired Fast Move | DPS |
|---|---|---|---|
| Ice#22 | Shadow Aurorus | Frost Breath | 18.9 |
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Freeze Shock | 160 | 1.5s | 100 | 106.7 | 1.6 |
| Glaciate | 160 | 2.5s | 100 | 64 | 1.6 |
| Techno Blast (Chill) | 120 | 2s | 100 | 60 | 1.2 |
| Ice Burn | 90 | 2s | 50 | 45 | 1.8 |
| Blizzard | 130 | 3s | 100 | 43.3 | 1.3 |
| Weather Ball (Ice) | 55 | 1.5s | 33 | 36.7 | 1.67 |
| Avalanche | 85 | 2.5s | 50 | 34 | 1.7 |
| Triple Axel | 60 | 2s | 33 | 30 | 1.82 |
| Icicle Spear | 55 | 2s | 33 | 27.5 | 1.67 |
| Ice Beam | 95 | 3.5s | 50 | 27.1 | 1.9 |
| Ice Punch | 50 | 2s | 33 | 25 | 1.52 |
| Aurora Beam | 80 | 3.5s | 50 | 22.9 | 1.6 |
| Icy Wind | 65 | 3.5s | 33 | 18.6 | 1.97 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
