The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 95 | 502-bar | 3.5s |
| Battle League | 90 | 55 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 30 of 79 that can learn it (Shadow and Mega included) · ★ = legacy (Elite TM / event-exclusive)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Mega Mewtwo Y | Psycho Cut | 8 fast + 1 charged · 7.5s | 24.4 |
| 2 |  Mega Mewtwo X | Counter★ | 6 fast + 1 charged · 9.5s | 24.1 |
| 3 |  Shadow Mewtwo | Confusion | 4 fast + 1 charged · 9.5s | 21.4 |
| 4 |  Glaceon | Ice Shard | 5 fast + 1 charged · 8.5s | 18.5 |
| 5 | Mewtwo | Psycho Cut | 8 fast + 1 charged · 7.5s | 18.4 |
| 6 |  Shadow Articuno | Ice Shard | 5 fast + 1 charged · 8.5s | 18.2 |
| 7 |  Mega Starmie | Psywave | 8 fast + 1 charged · 7.5s | 17.3 |
| 8 |  Frosmoth | Powder Snow | 4 fast + 1 charged · 7.5s | 16.9 |
| 9 |  Genesect (Chill Drive) | Metal Claw | 10 fast + 1 charged · 8.5s | 16.5 |
| 10 |  Shadow Lapras★ | Ice Shard★ | 5 fast + 1 charged · 8.5s | 16.1 |
| 11 |  Mega Blastoise | Water Gun | 10 fast + 1 charged · 8.5s | 15.8 |
| 12 |  Shadow Feraligatr | Ice Fang | 3 fast + 1 charged · 8s | 15.6 |
| 13 | Shadow Starmie | Water Gun | 10 fast + 1 charged · 8.5s | 15.4 |
| 14 |  Shadow Alolan Ninetales | Powder Snow | 4 fast + 1 charged · 7.5s | 15.1 |
| 15 | Articuno | Ice Shard | 5 fast + 1 charged · 8.5s | 15.1 |
| 16 |  Shadow Golduck | Water Gun | 10 fast + 1 charged · 8.5s | 14.5 |
| 17 |  Shadow Qwilfish | Water Gun | 10 fast + 1 charged · 8.5s | 14.1 |
| 18 |  Mega Slowbro | Water Gun | 10 fast + 1 charged · 8.5s | 14.1 |
| 19 |  Overqwil | Poison Jab | 6 fast + 1 charged · 9.5s | 14.1 |
| 20 |  Clawitzer | Water Gun | 10 fast + 1 charged · 8.5s | 14.0 |
| 21 |  Shadow Suicune | Water Gun | 10 fast + 1 charged · 8.5s | 14.0 |
| 22 |  Shadow Swanna | Water Gun | 10 fast + 1 charged · 8.5s | 14.0 |
| 23 |  Shadow Slowbro | Water Gun | 10 fast + 1 charged · 8.5s | 13.8 |
| 24 |  Mew | Frost Breath | 6 fast + 1 charged · 9.5s | 13.7 |
| 25 | Lapras★ | Frost Breath | 6 fast + 1 charged · 9.5s | 13.4 |
| 26 | Starmie | Psywave | 8 fast + 1 charged · 7.5s | 13.3 |
| 27 | Feraligatr | Ice Fang | 3 fast + 1 charged · 8s | 13.0 |
| 28 | Alolan Ninetales | Powder Snow | 4 fast + 1 charged · 7.5s | 12.7 |
| 29 |  Shadow Politoed★ | Bubble | 5 fast + 1 charged · 8.5s | 12.5 |
| 30 |  Shadow Blastoise | Rollout | 3 fast + 1 charged · 8s | 12.4 |
Pokémon whose recommended moveset includes this move in the type tier lists (Mega Finale, top 30 per type).
| Type · rank | Pokémon | Paired Fast Move | DPS |
|---|---|---|---|
| Ice#1 | Mega Mewtwo Y | Confusion | 29.1 |
| Ice#2 | Mega Mewtwo X | Counter | 28.2 |
| Ice#10 | Shadow Mewtwo | Confusion | 21.4 |
| Ice#13 | Mega Starmie | Water Gun | 19.9 |
| Ice#23 | Mewtwo | Psycho Cut | 18.4 |
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Freeze Shock | 160 | 1.5s | 100 | 106.7 | 1.6 |
| Glaciate | 160 | 2.5s | 100 | 64 | 1.6 |
| Techno Blast (Chill) | 120 | 2s | 100 | 60 | 1.2 |
| Ice Burn | 90 | 2s | 50 | 45 | 1.8 |
| Blizzard | 130 | 3s | 100 | 43.3 | 1.3 |
| Weather Ball (Ice) | 55 | 1.5s | 33 | 36.7 | 1.67 |
| Avalanche | 85 | 2.5s | 50 | 34 | 1.7 |
| Triple Axel | 60 | 2s | 33 | 30 | 1.82 |
| Icicle Spear | 55 | 2s | 33 | 27.5 | 1.67 |
| Ice Beam | 95 | 3.5s | 50 | 27.1 | 1.9 |
| Ice Punch | 50 | 2s | 33 | 25 | 1.52 |
| Aurora Beam | 80 | 3.5s | 50 | 22.9 | 1.6 |
| Icy Wind | 65 | 3.5s | 33 | 18.6 | 1.97 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
