The same move has separate values for Raids and Gyms and for GO Battle League. A move that is strong in raids is not necessarily strong in battles.
| Power | Energy cost | Speed | |
|---|---|---|---|
| Raids · Gyms | 80 | 502-bar | 3.5s |
| Battle League | 80 | 60 | Instant |
Ranked by DPS of the best moveset that includes this move. Same assumptions as the raid attacker tiers (Level 40, 15 IVs, target Defense 180, a boss weak to the Charged Move's type). These are base values without event buffs such as Mega Finale. Top 20 of 20 that can learn it (Shadow and Mega included)
| Rank | Pokémon | Paired Fast Move | One cycle | Cycle DPS |
|---|---|---|---|---|
| 1 |  Shadow Cloyster | Frost Breath | 6 fast + 1 charged · 9.5s | 16.2 |
| 2 |  Cryogonal | Frost Breath | 6 fast + 1 charged · 9.5s | 13.7 |
| 3 | Cloyster | Frost Breath | 6 fast + 1 charged · 9.5s | 13.5 |
| 4 |  Shadow Seadra | Water Gun | 10 fast + 1 charged · 8.5s | 12.8 |
| 5 |  Shadow Dewgong | Frost Breath | 6 fast + 1 charged · 9.5s | 12.3 |
| 6 |  Shadow Amaura | Frost Breath | 6 fast + 1 charged · 9.5s | 11.1 |
| 7 |  Shadow Sealeo | Powder Snow | 4 fast + 1 charged · 7.5s | 10.9 |
| 8 |  Octillery | Lock On | 5 fast + 1 charged · 6s | 10.8 |
| 9 |  Shadow Cresselia | Psycho Cut | 8 fast + 1 charged · 7.5s | 10.8 |
| 10 | Dewgong | Frost Breath | 6 fast + 1 charged · 9.5s | 10.5 |
| 11 | Seadra | Water Gun | 10 fast + 1 charged · 8.5s | 10.2 |
| 12 | Sealeo | Water Gun | 10 fast + 1 charged · 8.5s | 9.6 |
| 13 | Amaura | Frost Breath | 6 fast + 1 charged · 9.5s | 9.4 |
| 14 | Cresselia | Confusion | 4 fast + 1 charged · 9.5s | 8.7 |
| 15 |  Shadow Spheal | Water Gun | 10 fast + 1 charged · 8.5s | 7.6 |
| 16 |  Remoraid | Mud Shot | 9 fast + 1 charged · 8s | 7.2 |
| 17 |  Shadow Seel | Ice Shard | 5 fast + 1 charged · 8.5s | 6.9 |
| 18 | Spheal | Water Gun | 10 fast + 1 charged · 8.5s | 6.8 |
| 19 | Seel | Lick | 9 fast + 1 charged · 8s | 5.9 |
| 20 |  Smeargle | Frost Breath | 6 fast + 1 charged · 9.5s | 3.6 |
No recommended moveset in the current raid attacker tiers (top 30 per type) uses this move.
| Move | Power | Duration | Energy cost | DPS | DPE |
|---|---|---|---|---|---|
| Freeze Shock | 160 | 1.5s | 100 | 106.7 | 1.6 |
| Glaciate | 160 | 2.5s | 100 | 64 | 1.6 |
| Techno Blast (Chill) | 120 | 2s | 100 | 60 | 1.2 |
| Ice Burn | 90 | 2s | 50 | 45 | 1.8 |
| Blizzard | 130 | 3s | 100 | 43.3 | 1.3 |
| Weather Ball (Ice) | 55 | 1.5s | 33 | 36.7 | 1.67 |
| Avalanche | 85 | 2.5s | 50 | 34 | 1.7 |
| Triple Axel | 60 | 2s | 33 | 30 | 1.82 |
| Icicle Spear | 55 | 2s | 33 | 27.5 | 1.67 |
| Ice Beam | 95 | 3.5s | 50 | 27.1 | 1.9 |
| Ice Punch | 50 | 2s | 33 | 25 | 1.52 |
| Aurora Beam | 80 | 3.5s | 50 | 22.9 | 1.6 |
| Icy Wind | 65 | 3.5s | 33 | 18.6 | 1.97 |
Power, duration and energy are the Raid and Gym values from public game data (PokeMiners game master, as of 2026-10-08). Damage is floor(0.5 × power × Attack ÷ Defense × STAB 1.2 × effectiveness) + 1. Cycle DPS is the total damage of charging with the Fast Move and firing the Charged Move once, divided by the time it takes. Shadow Pokémon get 1.2× Attack. Real raids vary with the boss's type, moves and dodging, so treat these as values for comparing Pokémon.
319 raid moves · game data 2026-10-08
